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  6. Pâté vs. Mozzarella

Pâté vs. Mozzarella — In-Depth Nutrition Comparison

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Important differences between pâté and mozzarella

  • Pâté has more vitamin B12, iron, vitamin A, selenium, copper, and vitamin B2; however, mozzarella has more calcium and phosphorus.
  • Pâté's daily need coverage for vitamin B12 is 95% more.
  • Pâté has 44 times more sodium than mozzarella. Pâté has 697mg of sodium, while mozzarella has 16mg.

The food varieties used in the comparison are Pate, liver, not specified, canned and Cheese, mozzarella, low sodium.

Infographic

Pâté vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +2100%
Contains more CopperCopper +1381.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +165%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +944.3%
Contains more PhosphorusPhosphorus +162%
Contains less SodiumSodium -97.7%
~equal in Zinc ~3.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +623.4%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +2650%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +247.8%
Contains more FolateFolate +566.7%
Contains more Vitamin B6Vitamin B6 +33.3%

All nutrients comparison - raw data values

Nutrient Pâté Mozzarella DV% diff.
Vitamin B12 3.2µg 0.92µg 95%
Vitamin A 991µg 137µg 95%
Cholesterol 255mg 54mg 67%
Iron 5.5mg 0.25mg 66%
Calcium 70mg 731mg 66%
Selenium 41.6µg 15.7µg 47%
Phosphorus 200mg 524mg 46%
Copper 0.4mg 0.027mg 41%
Sodium 697mg 16mg 30%
Protein 14.2g 27.5g 27%
Vitamin B5 1.2mg 24%
Vitamin B2 0.6mg 0.34mg 20%
Vitamin B3 3.3mg 0.12mg 20%
Monounsaturated fat 12.36g 4.844g 19%
Polyunsaturated fat 3.16g 0.509g 18%
Fats 28g 17.1g 17%
Folate 60µg 9µg 13%
Saturated fat 9.57g 10.867g 6%
Manganese 0.12mg 5%
Zinc 2.85mg 3.13mg 3%
Magnesium 13mg 26mg 3%
Choline 18.4mg 3%
Vitamin B6 0.06mg 0.08mg 2%
Vitamin K 1.8µg 2%
Calories 319kcal 280kcal 2%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin C 2mg 0mg 2%
Vitamin B1 0.03mg 0.02mg 1%
Vitamin E 0.15mg 1%
Potassium 138mg 95mg 1%
Carbs 1.5g 3.1g 1%
Net carbs 1.5g 3.1g N/A
Sugar 1.23g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +63.7%
Contains more ProteinProtein +93.7%
Contains more CarbsCarbs +106.7%
~equal in Water ~49.9g
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -11.9%
Contains more Mono. FatMonounsaturated fat +155.2%
Contains more Poly. FatPolyunsaturated fat +520.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.