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  6. Pâté vs. Romano cheese

Pâté vs. Romano cheese — In-Depth Nutrition Comparison

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Summary of differences between pâté and romano cheese

  • Pâté has more vitamin B12, iron, vitamin A, selenium, and copper; however, romano cheese is higher in calcium and phosphorus.
  • Romano cheese covers your daily need for calcium, 99% more than pâté.
  • Pâté has 13 times more copper than romano cheese. While pâté has 0.4mg of copper, romano cheese has only 0.03mg.
  • Romano cheese has less cholesterol.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Cheese, romano.

Infographic

Pâté vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +614.3%
Contains more CopperCopper +1233.3%
Contains less SodiumSodium -51.4%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +186.9%
Contains more MagnesiumMagnesium +215.4%
Contains more CalciumCalcium +1420%
Contains more PhosphorusPhosphorus +280%
~equal in Zinc ~2.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +932.3%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +4185.7%
Contains more Vitamin B5Vitamin B5 +183%
Contains more Vitamin B12Vitamin B12 +185.7%
Contains more FolateFolate +757.1%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B6Vitamin B6 +41.7%

All nutrients comparison - raw data values

Nutrient Pâté Romano cheese DV% diff.
Vitamin A 991µg 96µg 99%
Calcium 70mg 1064mg 99%
Vitamin B12 3.2µg 1.12µg 87%
Phosphorus 200mg 760mg 80%
Iron 5.5mg 0.77mg 59%
Cholesterol 255mg 104mg 50%
Selenium 41.6µg 14.5µg 49%
Copper 0.4mg 0.03mg 41%
Protein 14.2g 31.8g 35%
Saturated fat 9.57g 17.115g 34%
Sodium 697mg 1433mg 32%
Vitamin B3 3.3mg 0.077mg 20%
Vitamin B2 0.6mg 0.37mg 18%
Polyunsaturated fat 3.16g 0.593g 17%
Vitamin B5 1.2mg 0.424mg 16%
Folate 60µg 7µg 13%
Monounsaturated fat 12.36g 7.838g 11%
Magnesium 13mg 41mg 7%
Manganese 0.12mg 0.02mg 4%
Choline 15.4mg 3%
Calories 319kcal 387kcal 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Potassium 138mg 86mg 2%
Fats 28g 26.94g 2%
Vitamin K 2.2µg 2%
Vitamin C 2mg 0mg 2%
Vitamin B6 0.06mg 0.085mg 2%
Zinc 2.85mg 2.58mg 2%
Vitamin E 0.23mg 2%
Carbs 1.5g 3.63g 1%
Vitamin B1 0.03mg 0.037mg 1%
Net carbs 1.5g 3.63g N/A
Sugar 0.73g N/A
Tryptophan 0.157mg 0.429mg 0%
Threonine 0.568mg 1.171mg 0%
Isoleucine 0.554mg 1.685mg 0%
Leucine 1.05mg 3.071mg 0%
Lysine 0.838mg 2.941mg 0%
Methionine 0.284mg 0.852mg 0%
Phenylalanine 0.582mg 1.71mg 0%
Valine 0.768mg 2.183mg 0%
Histidine 0.298mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +74.4%
Contains more ProteinProtein +123.9%
Contains more CarbsCarbs +142%
Contains more OtherOther +180%
~equal in Fats ~26.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -44.1%
Contains more Mono. FatMonounsaturated fat +57.7%
Contains more Poly. FatPolyunsaturated fat +432.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.