Pâté vs. Chinook salmon — In-Depth Nutrition Comparison
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A recap on differences between pâté and chinook salmon
- Pâté has more iron, vitamin A, copper, and vitamin B2; however, chinook salmon is higher in vitamin B3, vitamin B6, and magnesium.
- Pâté covers your daily iron needs 57% more than chinook salmon.
- Chinook salmon contains 12 times less sodium than pâté. Pâté contains 697mg of sodium, while chinook salmon contains 60mg.
- The glycemic index of pâté is higher.
Food varieties used in this article are Pate, liver, not specified, canned and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +504.4% |
| Contains more CopperCopper | +654.7% |
| Contains more ZincZinc | +408.9% |
| Contains more ManganeseManganese | +531.6% |
| Contains more MagnesiumMagnesium | +838.5% |
| Contains more PotassiumPotassium | +265.9% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +565.1% |
| Contains more Vitamin B2Vitamin B2 | +289.6% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more Vitamin B12Vitamin B12 | +11.5% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin CVitamin C | +105% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +204.4% |
| Contains more Vitamin B6Vitamin B6 | +670% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +109.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-151.1% |
| Contains more ProteinProtein | +81.1% |
| Contains more WaterWater | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +115.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.7% |
| Contains less Sat. FatSaturated fat | -66.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 991µg | 149µg | 94% |
| Iron | 5.5mg | 0.91mg | 57% |
| Cholesterol | 255mg | 85mg | 57% |
| Vitamin B3 | 3.3mg | 10.045mg | 42% |
| Copper | 0.4mg | 0.053mg | 39% |
| Vitamin B2 | 0.6mg | 0.154mg | 34% |
| Vitamin B6 | 0.06mg | 0.462mg | 31% |
| Saturated fat | 9.57g | 3.214g | 29% |
| Sodium | 697mg | 60mg | 28% |
| Magnesium | 13mg | 122mg | 26% |
| Phosphorus | 200mg | 371mg | 24% |
| Protein | 14.2g | 25.72g | 23% |
| Fats | 28g | 13.38g | 22% |
| Zinc | 2.85mg | 0.56mg | 21% |
| Monounsaturated fat | 12.36g | 5.742g | 17% |
| Vitamin B12 | 3.2µg | 2.87µg | 14% |
| Potassium | 138mg | 505mg | 11% |
| Selenium | 41.6µg | 46.8µg | 9% |
| Vitamin B5 | 1.2mg | 0.865mg | 7% |
| Folate | 60µg | 35µg | 6% |
| Calories | 319kcal | 231kcal | 4% |
| Manganese | 0.12mg | 0.019mg | 4% |
| Calcium | 70mg | 28mg | 4% |
| Polyunsaturated fat | 3.16g | 2.662g | 3% |
| Vitamin C | 2mg | 4.1mg | 2% |
| Vitamin B1 | 0.03mg | 0.044mg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Tryptophan | 0.157mg | 0.288mg | 0% |
| Threonine | 0.568mg | 1.127mg | 0% |
| Isoleucine | 0.554mg | 1.185mg | 0% |
| Leucine | 1.05mg | 2.09mg | 0% |
| Lysine | 0.838mg | 2.362mg | 0% |
| Methionine | 0.284mg | 0.761mg | 0% |
| Phenylalanine | 0.582mg | 1.004mg | 0% |
| Valine | 0.768mg | 1.325mg | 0% |
| Histidine | 0.298mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
65%
Minerals Daily Need Coverage Score
88%
63%
Comparison summary
Which food is cheaper?
Pâté is cheaper (difference - $15)
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 170mg)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 637mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 6.356g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 28)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.