Pâté vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are Pâté and Chocolate brownie different?
- Pâté is higher in Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Vitamin B5, and Zinc, however, Chocolate brownie is richer in Manganese.
- Daily need coverage for Vitamin B12 from Pâté is 127% higher.
- Pâté contains 6 times more Vitamin A RAE than Chocolate brownie. While Pâté contains 991µg of Vitamin A RAE, Chocolate brownie contains only 176µg.
- Chocolate brownie has less Cholesterol.
Pate, liver, not specified, canned and Cookies, brownies, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.8%
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Iron
+198.9%
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Phosphorus
+51.5%
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Zinc
+193.8%
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Selenium
+261.7%
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Magnesium
+307.7%
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Potassium
+27.5%
Contains
less
Sodium
-50.8%
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Manganese
+389.2%
Equal in Copper - 0.388
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Calcium
+22.8%
Contains
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Iron
+198.9%
Contains
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Phosphorus
+51.5%
Contains
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Zinc
+193.8%
Contains
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Selenium
+261.7%
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Magnesium
+307.7%
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Potassium
+27.5%
Contains
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Sodium
-50.8%
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Manganese
+389.2%
Equal in Copper - 0.388
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+299%
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Vitamin C
+566.7%
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Vitamin B2
+215.8%
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Vitamin B3
+236%
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Vitamin B5
+265.9%
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Folate
+106.9%
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Vitamin B12
+1900%
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Vitamin B1
+370%
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Vitamin B6
+56.7%
Contains
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Vitamin A
+299%
Contains
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Vitamin C
+566.7%
Contains
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Vitamin B2
+215.8%
Contains
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Vitamin B3
+236%
Contains
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Vitamin B5
+265.9%
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Folate
+106.9%
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Vitamin B12
+1900%
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Vitamin B1
+370%
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Vitamin B6
+56.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+129%
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Water
+327.8%
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Other
+26.3%
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Carbs
+3246.7%
Equal in Fats - 29.1
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
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Protein
+129%
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Water
+327.8%
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Other
+26.3%
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Carbs
+3246.7%
Equal in Fats - 29.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+14%
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Saturated Fat
-23.5%
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Polyunsaturated fat
+197.8%
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
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Monounsaturated Fat
+14%
Contains
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Saturated Fat
-23.5%
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Polyunsaturated fat
+197.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.5g | 50.2g |
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| Protein | 14.2g | 6.2g |
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| Fats | 28g | 29.1g |
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| Carbs | 1.5g | 50.2g |
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| Calories | 319kcal | 466kcal |
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| Calcium | 70mg | 57mg |
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| Iron | 5.5mg | 1.84mg |
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| Magnesium | 13mg | 53mg |
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| Phosphorus | 200mg | 132mg |
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| Potassium | 138mg | 176mg |
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| Sodium | 697mg | 343mg |
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| Zinc | 2.85mg | 0.97mg |
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| Copper | 0.4mg | 0.388mg |
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| Manganese | 0.12mg | 0.587mg |
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| Selenium | 41.6µg | 11.5µg |
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| Vitamin A | 3300IU | 827IU |
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| Vitamin A RAE | 991µg | 176µg |
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| Vitamin C | 2mg | 0.3mg |
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| Vitamin B1 | 0.03mg | 0.141mg |
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| Vitamin B2 | 0.6mg | 0.19mg |
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| Vitamin B3 | 3.3mg | 0.982mg |
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| Vitamin B5 | 1.2mg | 0.328mg |
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| Vitamin B6 | 0.06mg | 0.094mg |
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| Folate | 60µg | 29µg |
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| Vitamin B12 | 3.2µg | 0.16µg |
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| Tryptophan | 0.157mg | 0.078mg |
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| Threonine | 0.568mg | 0.228mg |
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| Isoleucine | 0.554mg | 0.265mg |
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| Leucine | 1.05mg | 0.447mg |
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| Lysine | 0.838mg | 0.283mg |
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| Methionine | 0.284mg | 0.132mg |
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| Phenylalanine | 0.582mg | 0.298mg |
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| Valine | 0.768mg | 0.323mg |
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| Histidine | 0.298mg | 0.136mg |
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| Cholesterol | 255mg | 73mg |
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| Saturated Fat | 9.57g | 7.319g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 12.36g | 10.839g |
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| Polyunsaturated fat | 3.16g | 9.412g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
19%
Minerals Daily Need Coverage Score
88%
54%
Comparison summary
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 354mg)
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 182mg)
Which food is lower in Saturated Fat?
Chocolate brownie is lower in Saturated Fat (difference - 2.251g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)