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  6. Pâté vs. Chocolate ice cream

Pâté vs. Chocolate ice cream — In-Depth Nutrition Comparison

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A recap on differences between pâté and chocolate ice cream

  • Chocolate ice cream has less vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, zinc, and vitamin B3.
  • Pâté covers your daily vitamin B12 needs 121% more than chocolate ice cream.
  • Chocolate ice cream contains 17 times less selenium than pâté. Pâté contains 41.6µg of selenium, while chocolate ice cream contains 2.5µg.
  • Chocolate ice cream has less sodium.
  • The glycemic index of chocolate ice cream is higher.

Food varieties used in this article are Pate, liver, not specified, canned and Ice creams, chocolate.

Infographic

Pâté vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more IronIron +491.4%
Contains more CopperCopper +196.3%
Contains more ZincZinc +391.4%
Contains more PhosphorusPhosphorus +86.9%
Contains more SeleniumSelenium +1564%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +55.7%
Contains more PotassiumPotassium +80.4%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +739.8%
Contains more Vitamin B2Vitamin B2 +209.3%
Contains more Vitamin B3Vitamin B3 +1360.2%
Contains more Vitamin B5Vitamin B5 +116.6%
Contains more Vitamin B12Vitamin B12 +1003.4%
Contains more FolateFolate +275%
Contains more Vitamin B1Vitamin B1 +40%
~equal in Vitamin B6 ~0.055mg

All nutrients comparison - raw data values

Nutrient Pâté Chocolate ice cream DV% diff.
Vitamin B12 3.2µg 0.29µg 121%
Vitamin A 991µg 118µg 97%
Cholesterol 255mg 34mg 74%
Selenium 41.6µg 2.5µg 71%
Iron 5.5mg 0.93mg 57%
Vitamin B2 0.6mg 0.194mg 31%
Copper 0.4mg 0.135mg 29%
Sodium 697mg 76mg 27%
Fats 28g 11g 26%
Monounsaturated fat 12.36g 3.21g 23%
Zinc 2.85mg 0.58mg 21%
Protein 14.2g 3.8g 21%
Vitamin B3 3.3mg 0.226mg 19%
Polyunsaturated fat 3.16g 0.41g 18%
Saturated fat 9.57g 6.8g 13%
Phosphorus 200mg 107mg 13%
Vitamin B5 1.2mg 0.554mg 13%
Folate 60µg 16µg 11%
Carbs 1.5g 28.2g 9%
Calories 319kcal 216kcal 5%
Fiber 0g 1.2g 5%
Magnesium 13mg 29mg 4%
Choline 22.5mg 4%
Calcium 70mg 109mg 4%
Potassium 138mg 249mg 3%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Vitamin C 2mg 0.7mg 1%
Manganese 0.12mg 0.14mg 1%
Vitamin D 8IU 1%
Caffeine 0mg 3mg 1%
Vitamin B1 0.03mg 0.042mg 1%
Net carbs 1.5g 27g N/A
Sugar 25.36g N/A
Vitamin B6 0.06mg 0.055mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +273.7%
Contains more FatsFats +154.5%
Contains more OtherOther +84.6%
Contains more CarbsCarbs +1780%
~equal in Water ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +285%
Contains more Poly. FatPolyunsaturated fat +670.7%
Contains less Sat. FatSaturated fat -28.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.