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  6. Pâté vs. Chocolate milk

Pâté vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the differences between pâté and chocolate milk?

  • Pâté is richer than chocolate milk in vitamin B12, selenium, iron, vitamin A, copper, vitamin B2, and zinc.
  • Pâté's daily need coverage for vitamin B12 is 120% more.
  • Pâté has 34 times more vitamin A than chocolate milk. While pâté has 3300IU of vitamin A, chocolate milk has only 98IU.
  • The amount of cholesterol in chocolate milk is lower.
  • The glycemic index of pâté is lower.

We used Pate, liver, not specified, canned and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.

Infographic

Pâté vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more IronIron +2191.7%
Contains more CopperCopper +515.4%
Contains more ZincZinc +595.1%
Contains more PhosphorusPhosphorus +98%
Contains more ManganeseManganese +55.8%
Contains more SeleniumSelenium +2089.5%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +21%
Contains less SodiumSodium -91.4%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin AVitamin A +3570.4%
Contains more Vitamin B2Vitamin B2 +270.4%
Contains more Vitamin B3Vitamin B3 +2540%
Contains more Vitamin B5Vitamin B5 +306.8%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +869.7%
Contains more FolateFolate +1100%
Contains more Vitamin B1Vitamin B1 +23.3%

All nutrients comparison - raw data values

Nutrient Pâté Chocolate milk DV% diff.
Vitamin B12 3.2µg 0.33µg 120%
Vitamin A 991µg 27µg 107%
Cholesterol 255mg 12mg 81%
Selenium 41.6µg 1.9µg 72%
Iron 5.5mg 0.24mg 66%
Fats 28g 3.39g 38%
Copper 0.4mg 0.065mg 37%
Vitamin B2 0.6mg 0.162mg 34%
Saturated fat 9.57g 2.104g 34%
Sodium 697mg 60mg 28%
Monounsaturated fat 12.36g 0.99g 28%
Protein 14.2g 3.17g 22%
Zinc 2.85mg 0.41mg 22%
Vitamin B3 3.3mg 0.125mg 20%
Polyunsaturated fat 3.16g 0.124g 20%
Vitamin B5 1.2mg 0.295mg 18%
Folate 60µg 5µg 14%
Phosphorus 200mg 101mg 14%
Calories 319kcal 83kcal 12%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Calcium 70mg 112mg 4%
Carbs 1.5g 10.34g 3%
Fiber 0g 0.8g 3%
Choline 17mg 3%
Manganese 0.12mg 0.077mg 2%
Vitamin B6 0.06mg 0.04mg 2%
Vitamin B1 0.03mg 0.037mg 1%
Potassium 138mg 167mg 1%
Vitamin C 2mg 0.9mg 1%
Net carbs 1.5g 9.54g N/A
Magnesium 13mg 13mg 0%
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.157mg 0.041mg 0%
Threonine 0.568mg 0.135mg 0%
Isoleucine 0.554mg 0.164mg 0%
Leucine 1.05mg 0.3mg 0%
Lysine 0.838mg 0.265mg 0%
Methionine 0.284mg 0.083mg 0%
Phenylalanine 0.582mg 0.164mg 0%
Valine 0.768mg 0.208mg 0%
Histidine 0.298mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +347.9%
Contains more FatsFats +726%
Contains more OtherOther +200%
Contains more CarbsCarbs +589.3%
Contains more WaterWater +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +1148.5%
Contains more Poly. FatPolyunsaturated fat +2448.4%
Contains less Sat. FatSaturated fat -78%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.