Pâté vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between pâté and fortune cookie?
- Fortune cookie has less vitamin B12, selenium, vitamin A, iron, copper, vitamin B2, and zinc than pâté.
- Pâté's daily need coverage for vitamin B12 is 133% higher.
- Pâté has 1100 times more vitamin A than fortune cookie. Pâté has 3300IU of vitamin A, while fortune cookie has 3IU.
- Fortune cookie contains less cholesterol.
- Pâté has a lower glycemic index than fortune cookie.
We used Pate, liver, not specified, canned and Cookies, fortune types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +236.6% |
| Contains more IronIron | +281.9% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +1576.5% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains more SeleniumSelenium | +1334.5% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +99000% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +79.3% |
| Contains more Vitamin B5Vitamin B5 | +304% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
| Contains more Vitamin B12Vitamin B12 | +31900% |
| Contains more Vitamin B1Vitamin B1 | +506.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.01µg | 133% |
| Vitamin A | 991µg | 1µg | 110% |
| Cholesterol | 255mg | 2mg | 84% |
| Selenium | 41.6µg | 2.9µg | 70% |
| Iron | 5.5mg | 1.44mg | 51% |
| Saturated fat | 9.57g | 0.669g | 40% |
| Fats | 28g | 2.7g | 39% |
| Copper | 0.4mg | 0.06mg | 38% |
| Vitamin B2 | 0.6mg | 0.13mg | 36% |
| Sodium | 697mg | 31mg | 29% |
| Carbs | 1.5g | 84g | 28% |
| Monounsaturated fat | 12.36g | 1.345g | 28% |
| Zinc | 2.85mg | 0.17mg | 24% |
| Phosphorus | 200mg | 35mg | 24% |
| Protein | 14.2g | 4.2g | 20% |
| Vitamin B5 | 1.2mg | 0.297mg | 18% |
| Polyunsaturated fat | 3.16g | 0.466g | 18% |
| Vitamin B1 | 0.03mg | 0.182mg | 13% |
| Vitamin B3 | 3.3mg | 1.84mg | 9% |
| Fiber | 0g | 1.6g | 6% |
| Calcium | 70mg | 12mg | 6% |
| Vitamin B6 | 0.06mg | 0.013mg | 4% |
| Calories | 319kcal | 378kcal | 3% |
| Manganese | 0.12mg | 0.19mg | 3% |
| Potassium | 138mg | 41mg | 3% |
| Folate | 60µg | 66µg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Magnesium | 13mg | 7mg | 1% |
| Net carbs | 1.5g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.157mg | 0.061mg | 0% |
| Threonine | 0.568mg | 0.123mg | 0% |
| Isoleucine | 0.554mg | 0.165mg | 0% |
| Leucine | 1.05mg | 0.295mg | 0% |
| Lysine | 0.838mg | 0.157mg | 0% |
| Methionine | 0.284mg | 0.076mg | 0% |
| Phenylalanine | 0.582mg | 0.203mg | 0% |
| Valine | 0.768mg | 0.192mg | 0% |
| Histidine | 0.298mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +238.1% |
| Contains more FatsFats | +937% |
| Contains more WaterWater | +573.8% |
| Contains more OtherOther | +118.2% |
| Contains more CarbsCarbs | +5500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +819% |
| Contains more Poly. FatPolyunsaturated fat | +578.1% |
| Contains less Sat. FatSaturated fat | -93% |
