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  6. Pâté vs. Crème caramel

Pâté vs. Crème caramel — In-Depth Nutrition Comparison

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How are pâté and crème caramel different?

  • Pâté has more vitamin B12, iron, vitamin A, selenium, copper, vitamin B2, and zinc than crème caramel.
  • Daily need coverage for vitamin B12 for pâté is 118% higher.
  • Pâté contains 20 times more vitamin A than crème caramel. While pâté contains 3300IU of vitamin A, crème caramel contains only 161IU.
  • Crème caramel has less sodium.
  • Pâté has a lower glycemic index (28) than crème caramel (65).

Pate, liver, not specified, canned and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Pâté vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +1347.4%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +506.4%
Contains more PhosphorusPhosphorus +108.3%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +378.2%
Contains more CalciumCalcium +18.6%
Contains less SodiumSodium -92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2054.3%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +3924.4%
Contains more Vitamin B5Vitamin B5 +133.5%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more Vitamin B12Vitamin B12 +788.9%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.032mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Crème caramel DV% diff.
Vitamin B12 3.2µg 0.36µg 118%
Vitamin A 991µg 46µg 105%
Iron 5.5mg 0.38mg 64%
Selenium 41.6µg 8.7µg 60%
Cholesterol 255mg 90mg 55%
Copper 0.4mg 0.028mg 41%
Fats 28g 4.03g 37%
Saturated fat 9.57g 1.799g 35%
Vitamin B2 0.6mg 0.21mg 30%
Monounsaturated fat 12.36g 1.266g 28%
Sodium 697mg 53mg 28%
Zinc 2.85mg 0.47mg 22%
Vitamin B3 3.3mg 0.082mg 20%
Protein 14.2g 4.53g 19%
Polyunsaturated fat 3.16g 0.392g 18%
Phosphorus 200mg 96mg 15%
Vitamin B5 1.2mg 0.514mg 14%
Folate 60µg 9µg 13%
Calories 319kcal 145kcal 9%
Carbs 1.5g 22.78g 7%
Manganese 0.12mg 0.01mg 5%
Vitamin C 2mg 0mg 2%
Vitamin E 0.23mg 2%
Potassium 138mg 118mg 1%
Vitamin B6 0.06mg 0.044mg 1%
Calcium 70mg 83mg 1%
Magnesium 13mg 9mg 1%
Net carbs 1.5g 22.78g N/A
Sugar 23.15g N/A
Vitamin B1 0.03mg 0.032mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +213.5%
Contains more FatsFats +594.8%
Contains more OtherOther +293.4%
Contains more CarbsCarbs +1418.7%
Contains more WaterWater +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +876.3%
Contains more Poly. FatPolyunsaturated fat +706.1%
Contains less Sat. FatSaturated fat -81.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.