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  6. Pâté vs. Curry powder

Pâté vs. Curry powder — In-Depth Nutrition Comparison

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Significant differences between pâté and curry powder

  • Pâté has more vitamin B12 and vitamin A; however, curry powder is richer in manganese, fiber, iron, copper, magnesium, and calcium.
  • Curry powder covers your daily manganese needs 356% more than pâté.
  • Curry powder contains less cholesterol.
  • Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of curry powder is 5.

Specific food types used in this comparison are Pate, liver, not specified, canned and Spices, curry powder.

Infographic

Pâté vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1861.5%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +747.8%
Contains more IronIron +247.3%
Contains more CopperCopper +200%
Contains more ZincZinc +64.9%
Contains more PhosphorusPhosphorus +83.5%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +6816.7%
~equal in Selenium ~40.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +99000%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +486.7%
Contains more Vitamin B6Vitamin B6 +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.26mg
~equal in Folate ~56µg

All nutrients comparison - raw data values

Nutrient Pâté Curry powder DV% diff.
Manganese 0.12mg 8.3mg 356%
Fiber 0g 53.2g 213%
Iron 5.5mg 19.1mg 170%
Vitamin E 25.24mg 168%
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 1µg 110%
Copper 0.4mg 1.2mg 89%
Cholesterol 255mg 0mg 85%
Vitamin K 99.8µg 83%
Magnesium 13mg 255mg 58%
Calcium 70mg 525mg 46%
Saturated fat 9.57g 1.648g 36%
Vitamin B2 0.6mg 0.2mg 31%
Potassium 138mg 1170mg 30%
Sodium 697mg 52mg 28%
Phosphorus 200mg 367mg 24%
Fats 28g 14.01g 22%
Carbs 1.5g 55.83g 18%
Zinc 2.85mg 4.7mg 17%
Choline 64.2mg 12%
Vitamin B1 0.03mg 0.176mg 12%
Monounsaturated fat 12.36g 8.782g 9%
Vitamin B5 1.2mg 1.07mg 3%
Vitamin B6 0.06mg 0.105mg 3%
Selenium 41.6µg 40.3µg 2%
Polyunsaturated fat 3.16g 3.056g 1%
Fructose 0.79g 1%
Vitamin C 2mg 0.7mg 1%
Folate 60µg 56µg 1%
Calories 319kcal 325kcal 0%
Protein 14.2g 14.29g 0%
Net carbs 1.5g 2.63g N/A
Sugar 2.76g N/A
Vitamin B3 3.3mg 3.26mg 0%
Tryptophan 0.157mg 0.11mg 0%
Threonine 0.568mg 0.35mg 0%
Isoleucine 0.554mg 0.63mg 0%
Leucine 1.05mg 0.89mg 0%
Lysine 0.838mg 0.7mg 0%
Methionine 0.284mg 0.19mg 0%
Phenylalanine 0.582mg 0.58mg 0%
Valine 0.768mg 0.75mg 0%
Histidine 0.298mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +99.9%
Contains more WaterWater +512.5%
Contains more CarbsCarbs +3622%
Contains more OtherOther +194.6%
~equal in Protein ~14.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Mono. FatMonounsaturated fat +40.7%
Contains less Sat. FatSaturated fat -82.8%
~equal in Polyunsaturated fat ~3.056g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.