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  6. Pâté vs. Dashi

Pâté vs. Dashi — In-Depth Nutrition Comparison

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What are the main differences between Pâté and Dashi?

  • Dashi has less Vitamin B12, Vitamin A RAE, Iron, Copper, Selenium, Zinc, and Vitamin B2 than Pâté.
  • Pâté's daily need coverage for Vitamin B12 is 121% higher.
  • Dashi contains less Cholesterol.

We used Pate, liver, not specified, canned and Soup, bouillon cubes and granules, low sodium, dry types in this comparison.

Infographic

Pâté vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
:
3
Dashi
Dashi
Contains more Iron +434%
Contains more Phosphorus +20.5%
Contains less Sodium -34.7%
Contains more Zinc +3066.7%
Contains more Copper +∞%
Contains more Selenium +50.7%
Contains more Calcium +167.1%
Contains more Magnesium +330.8%
Contains more Potassium +123.9%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains more Iron +434%
Contains more Phosphorus +20.5%
Contains less Sodium -34.7%
Contains more Zinc +3066.7%
Contains more Copper +∞%
Contains more Selenium +50.7%
Contains more Calcium +167.1%
Contains more Magnesium +330.8%
Contains more Potassium +123.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
:
5
Dashi
Dashi
Contains more Vitamin A +560%
Contains more Vitamin C +81.8%
Contains more Vitamin B2 +39.5%
Contains more Vitamin B3 +34.1%
Contains more Folate +185.7%
Contains more Vitamin B12 +966.7%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B6 +66.7%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin A +560%
Contains more Vitamin C +81.8%
Contains more Vitamin B2 +39.5%
Contains more Vitamin B3 +34.1%
Contains more Folate +185.7%
Contains more Vitamin B12 +966.7%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B6 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
:
2
Dashi
Dashi
Contains more Fats +101.6%
Contains more Water +2243.5%
Contains more Protein +17.6%
Contains more Carbs +4225.3%
Equal in Other - 2.23
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Fats +101.6%
Contains more Water +2243.5%
Contains more Protein +17.6%
Contains more Carbs +4225.3%
Equal in Other - 2.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
:
2
Dashi
Dashi
Contains more Monounsaturated Fat +130.4%
Contains less Saturated Fat -64.1%
Contains more Polyunsaturated fat +41.9%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains more Monounsaturated Fat +130.4%
Contains less Saturated Fat -64.1%
Contains more Polyunsaturated fat +41.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Dashi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Dashi Opinion
Net carbs 1.5g 64.68g Dashi
Protein 14.2g 16.7g Dashi
Fats 28g 13.89g Pâté
Carbs 1.5g 64.88g Dashi
Calories 319kcal 438kcal Dashi
Sugar 14.47g Pâté
Fiber 0g 0.2g Dashi
Calcium 70mg 187mg Dashi
Iron 5.5mg 1.03mg Pâté
Magnesium 13mg 56mg Dashi
Phosphorus 200mg 166mg Pâté
Potassium 138mg 309mg Dashi
Sodium 697mg 1067mg Pâté
Zinc 2.85mg 0.09mg Pâté
Copper 0.4mg 0mg Pâté
Manganese 0.12mg Pâté
Selenium 41.6µg 27.6µg Pâté
Vitamin A 3300IU 500IU Pâté
Vitamin A RAE 991µg 25µg Pâté
Vitamin E 0.72mg Dashi
Vitamin C 2mg 1.1mg Pâté
Vitamin B1 0.03mg 0.1mg Dashi
Vitamin B2 0.6mg 0.43mg Pâté
Vitamin B3 3.3mg 2.46mg Pâté
Vitamin B5 1.2mg Pâté
Vitamin B6 0.06mg 0.1mg Dashi
Folate 60µg 21µg Pâté
Vitamin B12 3.2µg 0.3µg Pâté
Vitamin K 66.9µg Dashi
Tryptophan 0.157mg Pâté
Threonine 0.568mg Pâté
Isoleucine 0.554mg Pâté
Leucine 1.05mg Pâté
Lysine 0.838mg Pâté
Methionine 0.284mg Pâté
Phenylalanine 0.582mg Pâté
Valine 0.768mg Pâté
Histidine 0.298mg Pâté
Cholesterol 255mg 13mg Dashi
Saturated Fat 9.57g 3.433g Dashi
Monounsaturated Fat 12.36g 5.365g Pâté
Polyunsaturated fat 3.16g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
38%
Dashi
Minerals Daily Need Coverage Score
88%
Pâté
53%
Dashi

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 242mg)
Which food is lower in Saturated Fat?
Dashi
Dashi is lower in Saturated Fat (difference - 6.137g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.