Pâté vs. Domestic goose — In-Depth Nutrition Comparison
Compare
The main differences between pâté and domestic goose
- Pâté is richer in vitamin B12, vitamin A, iron, selenium, and vitamin B2, yet domestic goose is richer in vitamin B6 and phosphorus.
- Daily need coverage for vitamin B12 for pâté is 113% higher.
- Pâté contains 83 times more vitamin A than domestic goose. Pâté contains 991µg of vitamin A, while domestic goose contains 12µg.
- Domestic goose contains less sodium.
- Domestic goose has a lower glycemic index than pâté.
Food types used in this article are Pate, liver, not specified, canned and Goose, domesticated, meat only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +91.6% |
| Contains more CopperCopper | +44.9% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +63.1% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +181.2% |
| Contains more ZincZinc | +11.2% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8158.3% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +553.1% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +52.8% |
| Contains more Vitamin B6Vitamin B6 | +683.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +121% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +112.4% |
| Contains more ProteinProtein | +104% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +184.8% |
| Contains more Poly. FatPolyunsaturated fat | +105.2% |
| Contains less Sat. FatSaturated fat | -52.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.2µg | 0.49µg | 113% |
| Vitamin A | 991µg | 12µg | 109% |
| Cholesterol | 255mg | 96mg | 53% |
| Iron | 5.5mg | 2.87mg | 33% |
| Vitamin B6 | 0.06mg | 0.47mg | 32% |
| Protein | 14.2g | 28.97g | 30% |
| Selenium | 41.6µg | 25.5µg | 29% |
| Sodium | 697mg | 76mg | 27% |
| Fats | 28g | 12.67g | 24% |
| Saturated fat | 9.57g | 4.56g | 23% |
| Monounsaturated fat | 12.36g | 4.34g | 20% |
| Vitamin B2 | 0.6mg | 0.39mg | 16% |
| Phosphorus | 200mg | 309mg | 16% |
| Copper | 0.4mg | 0.276mg | 14% |
| Vitamin B5 | 1.2mg | 1.834mg | 13% |
| Folate | 60µg | 12µg | 12% |
| Polyunsaturated fat | 3.16g | 1.54g | 11% |
| Potassium | 138mg | 388mg | 7% |
| Calcium | 70mg | 14mg | 6% |
| Vitamin B1 | 0.03mg | 0.092mg | 5% |
| Vitamin B3 | 3.3mg | 4.081mg | 5% |
| Calories | 319kcal | 238kcal | 4% |
| Manganese | 0.12mg | 0.024mg | 4% |
| Zinc | 2.85mg | 3.17mg | 3% |
| Magnesium | 13mg | 25mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Tryptophan | 0.157mg | 0.403mg | 0% |
| Threonine | 0.568mg | 1.238mg | 0% |
| Isoleucine | 0.554mg | 1.488mg | 0% |
| Leucine | 1.05mg | 2.447mg | 0% |
| Lysine | 0.838mg | 2.48mg | 0% |
| Methionine | 0.284mg | 0.783mg | 0% |
| Phenylalanine | 0.582mg | 1.214mg | 0% |
| Valine | 0.768mg | 1.516mg | 0% |
| Histidine | 0.298mg | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
37%
Minerals Daily Need Coverage Score
88%
63%
Comparison summary
Which food is cheaper?
Pâté is cheaper (difference - $2)
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 159mg)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 621mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 5.01g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.