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  6. Pâté vs. Domestic goose

Pâté vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between pâté and domestic goose

  • Pâté is richer in vitamin B12, vitamin A, iron, selenium, and fats, yet domestic goose is richer in protein and vitamin B6.
  • Daily need coverage for vitamin B12 for pâté is 113% higher.
  • Pâté contains 83 times more vitamin A than domestic goose. Pâté contains 991µg of vitamin A, while domestic goose contains 12µg.
  • Domestic goose contains less sodium.
  • Domestic goose has a lower glycemic index than pâté.

Food types used in this article are Pate, liver, not specified, canned and Goose, domesticated, meat only, cooked, roasted.

Infographic

Pâté vs Domestic goose infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +400%
Contains more IronIron +91.6%
Contains more CopperCopper +44.9%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +63.1%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +181.2%
Contains more ZincZinc +11.2%
Contains more PhosphorusPhosphorus +54.5%
Contains less SodiumSodium -89.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Pâté
Pâté
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8158.3%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B12Vitamin B12 +553.1%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B5Vitamin B5 +52.8%
Contains more Vitamin B6Vitamin B6 +683.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pâté Domestic goose DV% diff.
Vitamin B12 3.2µg 0.49µg 113%
Vitamin A 991µg 12µg 109%
Cholesterol 255mg 96mg 53%
Iron 5.5mg 2.87mg 33%
Vitamin B6 0.06mg 0.47mg 32%
Protein 14.2g 28.97g 30%
Selenium 41.6µg 25.5µg 29%
Sodium 697mg 76mg 27%
Fats 28g 12.67g 24%
Saturated fat 9.57g 4.56g 23%
Monounsaturated fat 12.36g 4.34g 20%
Phosphorus 200mg 309mg 16%
Vitamin B2 0.6mg 0.39mg 16%
Copper 0.4mg 0.276mg 14%
Vitamin B5 1.2mg 1.834mg 13%
Folate 60µg 12µg 12%
Polyunsaturated fat 3.16g 1.54g 11%
Potassium 138mg 388mg 7%
Calcium 70mg 14mg 6%
Vitamin B1 0.03mg 0.092mg 5%
Vitamin B3 3.3mg 4.081mg 5%
Calories 319kcal 238kcal 4%
Manganese 0.12mg 0.024mg 4%
Magnesium 13mg 25mg 3%
Zinc 2.85mg 3.17mg 3%
Vitamin C 2mg 0mg 2%
Carbs 1.5g 0g 1%
Protein per 100 calories 4.5g 12g N/A
Calories per 10 g protein 225kcal 82kcal N/A
Weight per 100 calories 31g 42g N/A
Unsaturated / Saturated Fat ratio 1.6 1.3 N/A
Net carbs 1.5g 0g N/A
Tryptophan 0.157mg 0.403mg 0%
Threonine 0.568mg 1.238mg 0%
Isoleucine 0.554mg 1.488mg 0%
Leucine 1.05mg 2.447mg 0%
Lysine 0.838mg 2.48mg 0%
Methionine 0.284mg 0.783mg 0%
Phenylalanine 0.582mg 1.214mg 0%
Valine 0.768mg 1.516mg 0%
Histidine 0.298mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +121%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +104%
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +184.8%
Contains more Poly. FatPolyunsaturated fat +105.2%
Contains less Sat. FatSaturated fat -52.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.