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  6. Pâté vs. Dough

Pâté vs. Dough — In-Depth Nutrition Comparison

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The main differences between Pâté and Dough

  • Pâté is richer in Vitamin B12, Vitamin A RAE, Copper, Selenium, Iron, and Zinc, yet Dough is richer in Vitamin B1, and Manganese.
  • Daily need coverage for Vitamin B12 from Pâté is 133% higher.
  • Dough contains less Cholesterol.

Food types used in this article are Pate, liver, not specified, canned and Bread, french or vienna (includes sourdough).

Infographic

Pâté vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
:
3
Dough
Dough
Contains more Calcium +34.6%
Contains more Iron +40.7%
Contains more Phosphorus +90.5%
Contains more Potassium +17.9%
Contains more Zinc +174%
Contains more Copper +163.2%
Contains more Selenium +45.5%
Contains more Magnesium +146.2%
Contains less Sodium -13.6%
Contains more Manganese +380.8%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +34.6%
Contains more Iron +40.7%
Contains more Phosphorus +90.5%
Contains more Potassium +17.9%
Contains more Zinc +174%
Contains more Copper +163.2%
Contains more Selenium +45.5%
Contains more Magnesium +146.2%
Contains less Sodium -13.6%
Contains more Manganese +380.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
:
7
Dough
Dough
Contains more Vitamin A +329900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.5%
Contains more Vitamin B5 +163.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2266.7%
Contains more Vitamin B3 +46%
Contains more Vitamin B6 +78.3%
Contains more Folate +105%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +329900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.5%
Contains more Vitamin B5 +163.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2266.7%
Contains more Vitamin B3 +46%
Contains more Vitamin B6 +78.3%
Contains more Folate +105%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
:
1
Dough
Dough
Contains more Protein +32.1%
Contains more Fats +1057%
Contains more Water +63.3%
Contains more Other +23.1%
Contains more Carbs +3358.7%
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Protein +32.1%
Contains more Fats +1057%
Contains more Water +63.3%
Contains more Other +23.1%
Contains more Carbs +3358.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +3314.4%
Contains more Polyunsaturated fat +269.6%
Contains less Saturated Fat -94.5%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +3314.4%
Contains more Polyunsaturated fat +269.6%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Dough
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Dough Opinion
Net carbs 1.5g 49.68g Dough
Protein 14.2g 10.75g Pâté
Fats 28g 2.42g Pâté
Carbs 1.5g 51.88g Dough
Calories 319kcal 272kcal Pâté
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Pâté
Fiber 0g 2.2g Dough
Calcium 70mg 52mg Pâté
Iron 5.5mg 3.91mg Pâté
Magnesium 13mg 32mg Dough
Phosphorus 200mg 105mg Pâté
Potassium 138mg 117mg Pâté
Sodium 697mg 602mg Dough
Zinc 2.85mg 1.04mg Pâté
Copper 0.4mg 0.152mg Pâté
Manganese 0.12mg 0.577mg Dough
Selenium 41.6µg 28.6µg Pâté
Vitamin A 3300IU 1IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.21mg Dough
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.71mg Dough
Vitamin B2 0.6mg 0.427mg Pâté
Vitamin B3 3.3mg 4.817mg Dough
Vitamin B5 1.2mg 0.455mg Pâté
Vitamin B6 0.06mg 0.107mg Dough
Folate 60µg 123µg Dough
Vitamin B12 3.2µg 0µg Pâté
Vitamin K 0.7µg Dough
Tryptophan 0.157mg Pâté
Threonine 0.568mg Pâté
Isoleucine 0.554mg Pâté
Leucine 1.05mg Pâté
Lysine 0.838mg Pâté
Methionine 0.284mg Pâté
Phenylalanine 0.582mg Pâté
Valine 0.768mg Pâté
Histidine 0.298mg Pâté
Cholesterol 255mg 0mg Dough
Trans Fat 0.005g Pâté
Saturated Fat 9.57g 0.529g Dough
Monounsaturated Fat 12.36g 0.362g Pâté
Polyunsaturated fat 3.16g 0.855g Pâté
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
43%
Dough
Minerals Daily Need Coverage Score
88%
Pâté
63%
Dough

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 4.62g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 9.041g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.