Pâté vs. Sea bass — In-Depth Nutrition Comparison
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Summary of differences between pâté and sea bass
- Pâté has more vitamin A, iron, vitamin B2, copper, and zinc; however, sea bass is higher in vitamin B12 and vitamin B6.
- Pâté covers your daily need for vitamin A, 64% more than sea bass.
- Pâté has 16 times more vitamin B2 than sea bass. While pâté has 0.6mg of vitamin B2, sea bass has only 0.037mg.
- Sea bass has less saturated fat.
- The glycemic index of pâté is higher.
These are the specific foods used in this comparison Pate, liver, not specified, canned and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +268.4% |
| Contains more IronIron | +409.3% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +458.8% |
| Contains more ManganeseManganese | +531.6% |
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -87.4% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3096.8% |
| Contains more Vitamin B2Vitamin B2 | +1521.6% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B6Vitamin B6 | +476.7% |
| Contains more Vitamin B12Vitamin B12 | +37.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 31µg | 107% |
| Iron | 5.5mg | 1.08mg | 55% |
| Cholesterol | 255mg | 103mg | 51% |
| Vitamin B12 | 3.2µg | 4.41µg | 50% |
| Vitamin B2 | 0.6mg | 0.037mg | 43% |
| Saturated fat | 9.57g | 0.65g | 41% |
| Copper | 0.4mg | 0.04mg | 40% |
| Fats | 28g | 2.99g | 38% |
| Monounsaturated fat | 12.36g | 0.846g | 29% |
| Sodium | 697mg | 88mg | 26% |
| Vitamin B6 | 0.06mg | 0.346mg | 22% |
| Zinc | 2.85mg | 0.51mg | 21% |
| Protein | 14.2g | 22.73g | 17% |
| Polyunsaturated fat | 3.16g | 1.005g | 14% |
| Folate | 60µg | 10µg | 13% |
| Calories | 319kcal | 124kcal | 10% |
| Magnesium | 13mg | 51mg | 9% |
| Selenium | 41.6µg | 46.8µg | 9% |
| Phosphorus | 200mg | 254mg | 8% |
| Vitamin B1 | 0.03mg | 0.115mg | 7% |
| Vitamin B5 | 1.2mg | 0.865mg | 7% |
| Potassium | 138mg | 328mg | 6% |
| Vitamin B3 | 3.3mg | 2.558mg | 5% |
| Calcium | 70mg | 19mg | 5% |
| Manganese | 0.12mg | 0.019mg | 4% |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Tryptophan | 0.157mg | 0.255mg | 0% |
| Threonine | 0.568mg | 0.997mg | 0% |
| Isoleucine | 0.554mg | 1.047mg | 0% |
| Leucine | 1.05mg | 1.848mg | 0% |
| Lysine | 0.838mg | 2.088mg | 0% |
| Methionine | 0.284mg | 0.673mg | 0% |
| Phenylalanine | 0.582mg | 0.887mg | 0% |
| Valine | 0.768mg | 1.171mg | 0% |
| Histidine | 0.298mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +836.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +160.9% |
| Contains more ProteinProtein | +60.1% |
| Contains more WaterWater | +36.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1361% |
| Contains more Poly. FatPolyunsaturated fat | +214.4% |
| Contains less Sat. FatSaturated fat | -93.2% |
