Pâté vs. Caviar — In-Depth Nutrition Comparison

Compare

What are the differences between pâté and caviar?

Pâté is higher in vitamin A and copper, yet caviar is higher in vitamin B12, iron, magnesium, vitamin B5, and selenium.
Caviar's daily need coverage for vitamin B12 is 700% more.
Pâté has 4 times more vitamin A than caviar. While pâté has 3300 IU of vitamin A, caviar has only 905 IU.
The amount of saturated fat in caviar is lower.
The glycemic index of caviar is lower.

We used Pate, liver, not specified, canned and Fish, caviar, black, and red, granular types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Caviar

Contains more CopperCopper	+263.6%
Contains more ZincZinc	+200%
Contains less SodiumSodium	-53.5%
Contains more ManganeseManganese	+140%

Contains more MagnesiumMagnesium	+2207.7%
Contains more CalciumCalcium	+292.9%
Contains more PotassiumPotassium	+31.2%
Contains more IronIron	+116%
Contains more PhosphorusPhosphorus	+78%
Contains more SeleniumSelenium	+57.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Caviar

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+265.7%
Contains more Vitamin B3Vitamin B3	+2650%
Contains more FolateFolate	+20%

Contains more Vitamin B1Vitamin B1	+533.3%
Contains more Vitamin B5Vitamin B5	+191.7%
Contains more Vitamin B6Vitamin B6	+433.3%
Contains more Vitamin B12Vitamin B12	+525%

~equal in Vitamin B2 ~0.62mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.2µg	20µg	700%
Cholesterol	255mg	588mg	111%
Choline		490.9mg	89%
Iron	5.5mg	11.88mg	80%
Vitamin A	991µg	271µg	80%
Magnesium	13mg	300mg	68%
Vitamin B5	1.2mg	3.5mg	46%
Selenium	41.6µg	65.5µg	43%
Sodium	697mg	1500mg	35%
Copper	0.4mg	0.11mg	32%
Polyunsaturated fat	3.16g	7.405g	28%
Saturated fat	9.57g	4.06g	25%
Phosphorus	200mg	356mg	22%
Protein	14.2g	24.6g	21%
Calcium	70mg	275mg	21%
Vitamin B3	3.3mg	0.12mg	20%
Vitamin B6	0.06mg	0.32mg	20%
Monounsaturated fat	12.36g	4.631g	19%
Zinc	2.85mg	0.95mg	17%
Fats	28g	17.9g	16%
Vitamin D*		117 IU	15%
Vitamin D		2.9µg	15%
Vitamin E		1.89mg	13%
Vitamin B1	0.03mg	0.19mg	13%
Calories	319kcal	264kcal	3%
Manganese	0.12mg	0.05mg	3%
Folate	60µg	50µg	3%
Vitamin C	2mg	0mg	2%
Vitamin B2	0.6mg	0.62mg	2%
Carbs	1.5g	4g	1%
Potassium	138mg	181mg	1%
Vitamin K		0.6µg	1%
Protein per 100 calories	4.5g	9.3g	N/A
Calories per 10 g protein	225kcal	107kcal	N/A
Weight per 100 calories	31g	38g	N/A
Unsaturated / Saturated Fat ratio	1.6	3	N/A
Net carbs	1.5g	4g	N/A
Tryptophan	0.157mg	0.323mg	0%
Threonine	0.568mg	1.263mg	0%
Isoleucine	0.554mg	1.035mg	0%
Leucine	1.05mg	2.133mg	0%
Lysine	0.838mg	1.834mg	0%
Methionine	0.284mg	0.646mg	0%
Phenylalanine	0.582mg	1.071mg	0%
Valine	0.768mg	1.263mg	0%
Histidine	0.298mg	0.649mg	0%
Omega-3 - EPA	0g	2.741g	N/A
Omega-3 - DHA	0g	3.8g	N/A
Omega-3 - DPA	0g	0.229g	N/A