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Pâté vs. Fudge — In-Depth Nutrition Comparison

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A recap on differences between pâté and fudge

  • Fudge has less vitamin B12, selenium, vitamin A, iron, vitamin B2, vitamin B5, vitamin B3, and phosphorus.
  • Pâté covers your daily vitamin B12 needs 130% more than fudge.
  • Fudge contains 21 times less vitamin A than pâté. Pâté contains 3300IU of vitamin A, while fudge contains 159IU.
  • Fudge has less cholesterol.
  • The glycemic index of fudge is higher.

Food varieties used in this article are Pate, liver, not specified, canned and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Pâté vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Fudge
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +42.9%
Contains more IronIron +210.7%
Contains more CopperCopper +21.6%
Contains more ZincZinc +156.8%
Contains more PhosphorusPhosphorus +181.7%
Contains more SeleniumSelenium +1564%
Contains more MagnesiumMagnesium +176.9%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +251.7%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2152.3%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +605.9%
Contains more Vitamin B3Vitamin B3 +1775%
Contains more Vitamin B5Vitamin B5 +757.1%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +3455.6%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +494.1%
Contains more FatsFats +169%
Contains more WaterWater +449.4%
Contains more OtherOther +152.6%
Contains more CarbsCarbs +4996%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +320%
Contains more Poly. FatPolyunsaturated fat +747.2%
Contains less Sat. FatSaturated fat -32.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Fudge
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pâté Fudge DV% diff.
Vitamin B12 3.2µg 0.09µg 130%
Vitamin A 991µg 44µg 105%
Cholesterol 255mg 14mg 80%
Selenium 41.6µg 2.5µg 71%
Iron 5.5mg 1.77mg 47%
Vitamin B2 0.6mg 0.085mg 40%
Sodium 697mg 45mg 28%
Fats 28g 10.41g 27%
Carbs 1.5g 76.44g 25%
Monounsaturated fat 12.36g 2.943g 24%
Protein 14.2g 2.39g 24%
Vitamin B5 1.2mg 0.14mg 21%
Vitamin B3 3.3mg 0.176mg 20%
Polyunsaturated fat 3.16g 0.373g 19%
Phosphorus 200mg 71mg 18%
Zinc 2.85mg 1.11mg 16%
Saturated fat 9.57g 6.448g 14%
Folate 60µg 4µg 14%
Manganese 0.12mg 0.422mg 13%
Copper 0.4mg 0.329mg 8%
Fiber 0g 1.7g 7%
Calories 319kcal 411kcal 5%
Magnesium 13mg 36mg 5%
Vitamin B6 0.06mg 0.012mg 4%
Caffeine 0mg 8mg 2%
Calcium 70mg 49mg 2%
Choline 10mg 2%
Vitamin C 2mg 0mg 2%
Vitamin K 1.4µg 1%
Vitamin E 0.18mg 1%
Net carbs 1.5g 74.74g N/A
Potassium 138mg 134mg 0%
Sugar 73.12g N/A
Vitamin B1 0.03mg 0.026mg 0%
Trans fat 0.165g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
6%
Fudge
Minerals Daily Need Coverage Score
88%
Pâté
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 73.12g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 21)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 241mg)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 652mg)
Which food is lower in Saturated fat?
Fudge
Fudge is lower in Saturated fat (difference - 3.122g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.