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  6. Pâté vs. Gingerbread

Pâté vs. Gingerbread — In-Depth Nutrition Comparison

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Differences between Pâté and Gingerbread

  • Pâté has more Vitamin B12, Vitamin A RAE, Selenium, Vitamin B2, Iron, Copper, and Zinc, while Gingerbread has more Manganese.
  • Pâté's daily need coverage for Vitamin B12 is 131% higher.
  • Gingerbread contains 71 times less Vitamin A RAE than Pâté. Pâté contains 991µg of Vitamin A RAE, while Gingerbread contains 14µg.
  • The amount of Cholesterol in Gingerbread is lower.

The food types used in this comparison are Pate, liver, not specified, canned and Cake, gingerbread, prepared from recipe.

Infographic

Pâté vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
:
5
Gingerbread
Gingerbread
Contains more Iron +91%
Contains more Phosphorus +270.4%
Contains more Zinc +630.8%
Contains more Copper +105.1%
Contains more Selenium +155.2%
Contains more Magnesium +438.5%
Contains more Potassium +218.1%
Contains less Sodium -53.1%
Contains more Manganese +469.2%
Equal in Calcium - 71
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Contains more Iron +91%
Contains more Phosphorus +270.4%
Contains more Zinc +630.8%
Contains more Copper +105.1%
Contains more Selenium +155.2%
Contains more Magnesium +438.5%
Contains more Potassium +218.1%
Contains less Sodium -53.1%
Contains more Manganese +469.2%
Equal in Calcium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
:
2
Gingerbread
Gingerbread
Contains more Vitamin A +6775%
Contains more Vitamin C +1900%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B5 +220%
Contains more Folate +81.8%
Contains more Vitamin B12 +5233.3%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B6 +216.7%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Contains more Vitamin A +6775%
Contains more Vitamin C +1900%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B5 +220%
Contains more Folate +81.8%
Contains more Vitamin B12 +5233.3%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B6 +216.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
:
2
Gingerbread
Gingerbread
Contains more Protein +264.1%
Contains more Fats +70.7%
Contains more Water +92.5%
Contains more Carbs +3180%
Equal in Other - 2.5
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more Protein +264.1%
Contains more Fats +70.7%
Contains more Water +92.5%
Contains more Carbs +3180%
Equal in Other - 2.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
:
2
Gingerbread
Gingerbread
Contains more Monounsaturated Fat +73.5%
Contains less Saturated Fat -56.9%
Contains more Polyunsaturated fat +33.4%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Contains more Monounsaturated Fat +73.5%
Contains less Saturated Fat -56.9%
Contains more Polyunsaturated fat +33.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Gingerbread
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pâté Gingerbread Opinion
Net carbs 1.5g 49.2g Gingerbread
Protein 14.2g 3.9g Pâté
Fats 28g 16.4g Pâté
Carbs 1.5g 49.2g Gingerbread
Calories 319kcal 356kcal Gingerbread
Calcium 70mg 71mg Gingerbread
Iron 5.5mg 2.88mg Pâté
Magnesium 13mg 70mg Gingerbread
Phosphorus 200mg 54mg Pâté
Potassium 138mg 439mg Gingerbread
Sodium 697mg 327mg Gingerbread
Zinc 2.85mg 0.39mg Pâté
Copper 0.4mg 0.195mg Pâté
Manganese 0.12mg 0.683mg Gingerbread
Selenium 41.6µg 16.3µg Pâté
Vitamin A 3300IU 48IU Pâté
Vitamin A RAE 991µg 14µg Pâté
Vitamin C 2mg 0.1mg Pâté
Vitamin B1 0.03mg 0.19mg Gingerbread
Vitamin B2 0.6mg 0.162mg Pâté
Vitamin B3 3.3mg 1.738mg Pâté
Vitamin B5 1.2mg 0.375mg Pâté
Vitamin B6 0.06mg 0.19mg Gingerbread
Folate 60µg 33µg Pâté
Vitamin B12 3.2µg 0.06µg Pâté
Tryptophan 0.157mg 0.047mg Pâté
Threonine 0.568mg 0.124mg Pâté
Isoleucine 0.554mg 0.151mg Pâté
Leucine 1.05mg 0.279mg Pâté
Lysine 0.838mg 0.131mg Pâté
Methionine 0.284mg 0.08mg Pâté
Phenylalanine 0.582mg 0.195mg Pâté
Valine 0.768mg 0.173mg Pâté
Histidine 0.298mg 0.087mg Pâté
Cholesterol 255mg 32mg Gingerbread
Saturated Fat 9.57g 4.122g Gingerbread
Omega-3 - DHA 0g 0.003g Gingerbread
Monounsaturated Fat 12.36g 7.124g Pâté
Polyunsaturated fat 3.16g 4.216g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Gingerbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
18%
Gingerbread
Minerals Daily Need Coverage Score
88%
Pâté
54%
Gingerbread

Comparison summary

Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 223mg)
Which food is lower in Saturated Fat?
Gingerbread
Gingerbread is lower in Saturated Fat (difference - 5.448g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.