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  6. Pâté vs. Goat

Pâté vs. Goat — In-Depth Nutrition Comparison

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The main differences between pâté and goat

  • Pâté is richer in vitamin B12, vitamin A, selenium, iron, folate, and copper, yet goat is richer in zinc.
  • Daily need coverage for vitamin B12 for pâté is 84% higher.
  • Goat contains less saturated fat.
  • Goat has a lower glycemic index than pâté.

Food types used in this article are Pate, liver, not specified, canned and Game meat, goat, cooked, roasted.

Infographic

Pâté vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Goat
Goat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +311.8%
Contains more IronIron +47.5%
Contains more CopperCopper +32%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +252.5%
Contains more PotassiumPotassium +193.5%
Contains more ZincZinc +84.9%
Contains less SodiumSodium -87.7%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Goat
Goat
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.8% 23% 141% 74% 0% 0% 149% 3% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +168.9%
Contains more FolateFolate +1100%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +19.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.61mg

All nutrients comparison - raw data values

Nutrient Pâté Goat DV% diff.
Vitamin A 991µg 0µg 110%
Vitamin B12 3.2µg 1.19µg 84%
Cholesterol 255mg 75mg 60%
Selenium 41.6µg 11.8µg 54%
Saturated fat 9.57g 0.93g 39%
Fats 28g 3.03g 38%
Monounsaturated fat 12.36g 1.36g 28%
Sodium 697mg 86mg 27%
Protein 14.2g 27.1g 26%
Vitamin B5 1.2mg 24%
Iron 5.5mg 3.73mg 22%
Zinc 2.85mg 5.27mg 22%
Polyunsaturated fat 3.16g 0.23g 20%
Choline 106.4mg 19%
Folate 60µg 5µg 14%
Copper 0.4mg 0.303mg 11%
Calories 319kcal 143kcal 9%
Potassium 138mg 405mg 8%
Calcium 70mg 17mg 5%
Vitamin B1 0.03mg 0.09mg 5%
Vitamin B6 0.06mg 0mg 5%
Vitamin B3 3.3mg 3.95mg 4%
Magnesium 13mg 0mg 3%
Manganese 0.12mg 0.042mg 3%
Vitamin C 2mg 0mg 2%
Vitamin E 0.34mg 2%
Carbs 1.5g 0g 1%
Vitamin B2 0.6mg 0.61mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 4.5g 19g N/A
Calories per 10 g protein 225kcal 53kcal N/A
Weight per 100 calories 31g 70g N/A
Unsaturated / Saturated Fat ratio 1.6 1.7 N/A
Net carbs 1.5g 0g N/A
Phosphorus 200mg 201mg 0%
Tryptophan 0.157mg 0.403mg 0%
Threonine 0.568mg 1.29mg 0%
Isoleucine 0.554mg 1.371mg 0%
Leucine 1.05mg 2.258mg 0%
Lysine 0.838mg 2.016mg 0%
Methionine 0.284mg 0.726mg 0%
Phenylalanine 0.582mg 0.941mg 0%
Valine 0.768mg 1.452mg 0%
Histidine 0.298mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +824.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +44.6%
Contains more ProteinProtein +90.8%
Contains more WaterWater +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +808.8%
Contains more Poly. FatPolyunsaturated fat +1273.9%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.