Pâté vs. Goat — In-Depth Nutrition Comparison
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The main differences between pâté and goat
- Pâté is richer in vitamin B12, vitamin A, selenium, iron, folate, and copper, yet goat is richer in zinc.
- Daily need coverage for vitamin B12 for pâté is 84% higher.
- Goat contains less saturated fat.
- Goat has a lower glycemic index than pâté.
Food types used in this article are Pate, liver, not specified, canned and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +311.8% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +32% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +252.5% |
| Contains more PotassiumPotassium | +193.5% |
| Contains more ZincZinc | +84.9% |
| Contains less SodiumSodium | -87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +168.9% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Vitamin B12 | 3.2µg | 1.19µg | 84% |
| Cholesterol | 255mg | 75mg | 60% |
| Selenium | 41.6µg | 11.8µg | 54% |
| Saturated fat | 9.57g | 0.93g | 39% |
| Fats | 28g | 3.03g | 38% |
| Monounsaturated fat | 12.36g | 1.36g | 28% |
| Sodium | 697mg | 86mg | 27% |
| Protein | 14.2g | 27.1g | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Iron | 5.5mg | 3.73mg | 22% |
| Zinc | 2.85mg | 5.27mg | 22% |
| Polyunsaturated fat | 3.16g | 0.23g | 20% |
| Choline | 106.4mg | 19% | |
| Folate | 60µg | 5µg | 14% |
| Copper | 0.4mg | 0.303mg | 11% |
| Calories | 319kcal | 143kcal | 9% |
| Potassium | 138mg | 405mg | 8% |
| Vitamin B1 | 0.03mg | 0.09mg | 5% |
| Calcium | 70mg | 17mg | 5% |
| Vitamin B6 | 0.06mg | 0mg | 5% |
| Vitamin B3 | 3.3mg | 3.95mg | 4% |
| Manganese | 0.12mg | 0.042mg | 3% |
| Magnesium | 13mg | 0mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B2 | 0.6mg | 0.61mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Phosphorus | 200mg | 201mg | 0% |
| Tryptophan | 0.157mg | 0.403mg | 0% |
| Threonine | 0.568mg | 1.29mg | 0% |
| Isoleucine | 0.554mg | 1.371mg | 0% |
| Leucine | 1.05mg | 2.258mg | 0% |
| Lysine | 0.838mg | 2.016mg | 0% |
| Methionine | 0.284mg | 0.726mg | 0% |
| Phenylalanine | 0.582mg | 0.941mg | 0% |
| Valine | 0.768mg | 1.452mg | 0% |
| Histidine | 0.298mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +824.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +44.6% |
| Contains more ProteinProtein | +90.8% |
| Contains more WaterWater | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +808.8% |
| Contains more Poly. FatPolyunsaturated fat | +1273.9% |
| Contains less Sat. FatSaturated fat | -90.3% |
