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Pâté vs. Gooseberry — In-Depth Nutrition Comparison

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Important differences between pâté and gooseberries

  • Pâté has more vitamin B12, selenium, iron, vitamin A, vitamin B2, and copper; however, gooseberries have more vitamin C.
  • Pâté's daily need coverage for vitamin B12 is 133% more.
  • Pâté has a higher glycemic index than gooseberries.

The food varieties used in the comparison are Pate, liver, not specified, canned and Gooseberries, raw.

Infographic

Pâté vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +180%
Contains more IronIron +1674.2%
Contains more CopperCopper +471.4%
Contains more ZincZinc +2275%
Contains more PhosphorusPhosphorus +640.7%
Contains more SeleniumSelenium +6833.3%
Contains more PotassiumPotassium +43.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +6506.7%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more Vitamin B5Vitamin B5 +319.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +1285%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B6Vitamin B6 +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1513.6%
Contains more FatsFats +4727.6%
Contains more OtherOther +389.8%
Contains more CarbsCarbs +578.7%
Contains more WaterWater +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +24135.3%
Contains more Poly. FatPolyunsaturated fat +896.8%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Gooseberry
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Gooseberry DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 15µg 108%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.6µg 75%
Iron 5.5mg 0.31mg 65%
Vitamin B2 0.6mg 0.03mg 44%
Saturated fat 9.57g 0.038g 43%
Fats 28g 0.58g 42%
Copper 0.4mg 0.07mg 37%
Monounsaturated fat 12.36g 0.051g 31%
Sodium 697mg 1mg 30%
Vitamin C 2mg 27.7mg 29%
Protein 14.2g 0.88g 27%
Zinc 2.85mg 0.12mg 25%
Phosphorus 200mg 27mg 25%
Polyunsaturated fat 3.16g 0.317g 19%
Vitamin B3 3.3mg 0.3mg 19%
Vitamin B5 1.2mg 0.286mg 18%
Fiber 0g 4.3g 17%
Folate 60µg 6µg 14%
Calories 319kcal 44kcal 14%
Calcium 70mg 25mg 5%
Carbs 1.5g 10.18g 3%
Vitamin E 0.37mg 2%
Vitamin B6 0.06mg 0.08mg 2%
Potassium 138mg 198mg 2%
Vitamin B1 0.03mg 0.04mg 1%
Manganese 0.12mg 0.144mg 1%
Magnesium 13mg 10mg 1%
Net carbs 1.5g 5.88g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
13%
Gooseberry
Minerals Daily Need Coverage Score
88%
Pâté
10%
Gooseberry

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 696mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 9.532g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.