Pâté vs. Grouse — In-Depth Nutrition Comparison

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How are pâté and grouse different?

Pâté is richer in vitamin A, iron, copper, vitamin B2, and zinc, while grouse is higher in vitamin B6 and vitamin B3.
Grouse covers your daily need for vitamin B6, 93% more than pâté.
Pâté contains 206 times more vitamin A than grouse. Pâté contains 3300 IU of vitamin A, while grouse contains 16 IU.
Grouse is lower in saturated fat.

Pate, liver, not specified, canned and Ruffed Grouse, breast meat, skinless, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Grouse

Contains more CalciumCalcium	+1300%
Contains more IronIron	+848.3%
Contains more CopperCopper	+589.7%
Contains more ZincZinc	+458.8%
Contains more ManganeseManganese	+650%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+146.2%
Contains more PotassiumPotassium	+125.4%
Contains more PhosphorusPhosphorus	+14.5%
Contains less SodiumSodium	-92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Grouse

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+19720%
Contains more Vitamin B2Vitamin B2	+114.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+40%
Contains more Vitamin B3Vitamin B3	+251.5%
Contains more Vitamin B6Vitamin B6	+2025%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~2.9µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	991µg	5µg	110%
Vitamin B6	0.06mg	1.275mg	93%
Selenium	41.6µg		76%
Cholesterol	255mg	40mg	72%
Iron	5.5mg	0.58mg	62%
Vitamin B3	3.3mg	11.6mg	52%
Saturated fat	9.57g	0.13g	43%
Fats	28g	0.88g	42%
Copper	0.4mg	0.058mg	38%
Monounsaturated fat	12.36g	0.042g	31%
Sodium	697mg	50mg	28%
Vitamin B2	0.6mg	0.28mg	25%
Vitamin B5	1.2mg		24%
Protein	14.2g	25.94g	23%
Zinc	2.85mg	0.51mg	21%
Polyunsaturated fat	3.16g	0.132g	20%
Folate	60µg		15%
Vitamin B12	3.2µg	2.9µg	13%
Calories	319kcal	112kcal	10%
Calcium	70mg	5mg	7%
Magnesium	13mg	32mg	5%
Potassium	138mg	311mg	5%
Vitamin E		0.73mg	5%
Manganese	0.12mg	0.016mg	5%
Phosphorus	200mg	229mg	4%
Vitamin C	2mg	0mg	2%
Carbs	1.5g	0g	1%
Vitamin B1	0.03mg	0.042mg	1%
Protein per 100 calories	4.5g	23g	N/A
Calories per 10 g protein	225kcal	43kcal	N/A
Weight per 100 calories	31g	89g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.3	N/A
Net carbs	1.5g	0g	N/A
Tryptophan	0.157mg		0%
Threonine	0.568mg		0%
Isoleucine	0.554mg		0%
Leucine	1.05mg		0%
Lysine	0.838mg		0%
Methionine	0.284mg		0%
Phenylalanine	0.582mg		0%
Valine	0.768mg		0%
Histidine	0.298mg		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.009g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.071g	N/A