Pâté vs. Haddock — In-Depth Nutrition Comparison
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How are pâté and haddock different?
- Pâté is higher in iron, vitamin A, vitamin B12, copper, vitamin B2, and zinc; however, haddock is richer in vitamin B6.
- Daily need coverage for iron for pâté is 66% higher.
- Pâté contains 86 times more saturated fat than haddock. While pâté contains 9.57g of saturated fat, haddock contains only 0.111g.
- Haddock has a lower glycemic index (0) than pâté (28).
Pate, liver, not specified, canned and Fish, haddock, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +2519% |
| Contains more CopperCopper | +1438.5% |
| Contains more ZincZinc | +612.5% |
| Contains more ManganeseManganese | +823.1% |
| Contains more SeleniumSelenium | +31.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +154.3% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -62.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4619% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +769.6% |
| Contains more Vitamin B5Vitamin B5 | +142.9% |
| Contains more Vitamin B12Vitamin B12 | +50.2% |
| Contains more FolateFolate | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +445% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 21µg | 108% |
| Iron | 5.5mg | 0.21mg | 66% |
| Cholesterol | 255mg | 66mg | 63% |
| Vitamin B12 | 3.2µg | 2.13µg | 45% |
| Saturated fat | 9.57g | 0.111g | 43% |
| Fats | 28g | 0.55g | 42% |
| Copper | 0.4mg | 0.026mg | 42% |
| Vitamin B2 | 0.6mg | 0.069mg | 41% |
| Monounsaturated fat | 12.36g | 0.074g | 31% |
| Zinc | 2.85mg | 0.4mg | 22% |
| Vitamin B6 | 0.06mg | 0.327mg | 21% |
| Polyunsaturated fat | 3.16g | 0.204g | 20% |
| Sodium | 697mg | 261mg | 19% |
| Selenium | 41.6µg | 31.7µg | 18% |
| Choline | 79.6mg | 14% | |
| Vitamin B5 | 1.2mg | 0.494mg | 14% |
| Protein | 14.2g | 19.99g | 12% |
| Folate | 60µg | 13µg | 12% |
| Phosphorus | 200mg | 278mg | 11% |
| Calories | 319kcal | 90kcal | 11% |
| Potassium | 138mg | 351mg | 6% |
| Calcium | 70mg | 14mg | 6% |
| Vitamin B3 | 3.3mg | 4.119mg | 5% |
| Manganese | 0.12mg | 0.013mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 13mg | 26mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B1 | 0.03mg | 0.023mg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.157mg | 0.26mg | 0% |
| Threonine | 0.568mg | 1.015mg | 0% |
| Isoleucine | 0.554mg | 1.067mg | 0% |
| Leucine | 1.05mg | 1.882mg | 0% |
| Lysine | 0.838mg | 2.126mg | 0% |
| Methionine | 0.284mg | 0.686mg | 0% |
| Phenylalanine | 0.582mg | 0.904mg | 0% |
| Valine | 0.768mg | 1.193mg | 0% |
| Histidine | 0.298mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4990.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1363.2% |
| Contains more ProteinProtein | +40.8% |
| Contains more WaterWater | +47.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16602.7% |
| Contains more Poly. FatPolyunsaturated fat | +1449% |
| Contains less Sat. FatSaturated fat | -98.8% |
