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  6. Pâté vs. Horseradish

Pâté vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between Pâté and Horseradish

  • Pâté has more Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Copper, and Phosphorus, however, Horseradish is richer in Vitamin C.
  • Pâté covers your daily Vitamin B12 needs 133% more than Horseradish.
  • Horseradish contains less Cholesterol.

Specific food types used in this comparison are Pate, liver, not specified, canned and Horseradish, prepared.

Infographic

Pâté vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
4
Horseradish
Horseradish
Contains more Calcium +25%
Contains more Iron +1209.5%
Contains more Phosphorus +545.2%
Contains more Zinc +243.4%
Contains more Copper +589.7%
Contains more Selenium +1385.7%
Contains more Magnesium +107.7%
Contains more Potassium +78.3%
Contains less Sodium -39.7%
Equal in Manganese - 0.126
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +25%
Contains more Iron +1209.5%
Contains more Phosphorus +545.2%
Contains more Zinc +243.4%
Contains more Copper +589.7%
Contains more Selenium +1385.7%
Contains more Magnesium +107.7%
Contains more Potassium +78.3%
Contains less Sodium -39.7%
Equal in Manganese - 0.126

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
:
5
Horseradish
Horseradish
Contains more Vitamin A +164900%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +2400%
Contains more Vitamin B3 +754.9%
Contains more Vitamin B5 +1190.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1145%
Contains more Vitamin B6 +21.7%
Equal in Folate - 57
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +164900%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +2400%
Contains more Vitamin B3 +754.9%
Contains more Vitamin B5 +1190.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1145%
Contains more Vitamin B6 +21.7%
Equal in Folate - 57

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
:
2
Horseradish
Horseradish
Contains more Protein +1103.4%
Contains more Fats +3958%
Contains more Other +36.4%
Contains more Carbs +652.7%
Contains more Water +57.8%
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +1103.4%
Contains more Fats +3958%
Contains more Other +36.4%
Contains more Carbs +652.7%
Contains more Water +57.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +9407.7%
Contains more Polyunsaturated fat +832.2%
Contains less Saturated Fat -99.1%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +9407.7%
Contains more Polyunsaturated fat +832.2%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Horseradish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Horseradish Opinion
Net carbs 1.5g 7.99g Horseradish
Protein 14.2g 1.18g Pâté
Fats 28g 0.69g Pâté
Carbs 1.5g 11.29g Horseradish
Calories 319kcal 48kcal Pâté
Sugar 7.99g Pâté
Fiber 0g 3.3g Horseradish
Calcium 70mg 56mg Pâté
Iron 5.5mg 0.42mg Pâté
Magnesium 13mg 27mg Horseradish
Phosphorus 200mg 31mg Pâté
Potassium 138mg 246mg Horseradish
Sodium 697mg 420mg Horseradish
Zinc 2.85mg 0.83mg Pâté
Copper 0.4mg 0.058mg Pâté
Manganese 0.12mg 0.126mg Horseradish
Selenium 41.6µg 2.8µg Pâté
Vitamin A 3300IU 2IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.01mg Horseradish
Vitamin C 2mg 24.9mg Horseradish
Vitamin B1 0.03mg 0.008mg Pâté
Vitamin B2 0.6mg 0.024mg Pâté
Vitamin B3 3.3mg 0.386mg Pâté
Vitamin B5 1.2mg 0.093mg Pâté
Vitamin B6 0.06mg 0.073mg Horseradish
Folate 60µg 57µg Pâté
Vitamin B12 3.2µg 0µg Pâté
Vitamin K 1.3µg Horseradish
Tryptophan 0.157mg Pâté
Threonine 0.568mg Pâté
Isoleucine 0.554mg Pâté
Leucine 1.05mg Pâté
Lysine 0.838mg Pâté
Methionine 0.284mg Pâté
Phenylalanine 0.582mg Pâté
Valine 0.768mg Pâté
Histidine 0.298mg Pâté
Cholesterol 255mg 0mg Horseradish
Saturated Fat 9.57g 0.09g Horseradish
Monounsaturated Fat 12.36g 0.13g Pâté
Polyunsaturated fat 3.16g 0.339g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
14%
Horseradish
Minerals Daily Need Coverage Score
88%
Pâté
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 7.99g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 7)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 277mg)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 9.48g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.