Pâté vs. Hummus — In-Depth Nutrition Comparison
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Summary of differences between pâté and hummus
- Pâté has more vitamin B12, selenium, vitamin A, vitamin B2, iron, and vitamin B5; however, hummus is higher in manganese and fiber.
- Pâté covers your daily need for vitamin B12, 133% more than hummus.
- The glycemic index of pâté is higher.
These are the specific foods used in this comparison Pate, liver, not specified, canned and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.2% |
| Contains more IronIron | +125.4% |
| Contains more ZincZinc | +55.7% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more SeleniumSelenium | +1500% |
| Contains more MagnesiumMagnesium | +446.2% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more CopperCopper | +31.8% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +544.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +837.5% |
| Contains more Vitamin B3Vitamin B3 | +467% |
| Contains more Vitamin B5Vitamin B5 | +809.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +38.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.7% |
| Contains more FatsFats | +191.7% |
| Contains more OtherOther | +48.1% |
| Contains more CarbsCarbs | +852.7% |
| Contains more WaterWater | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +206% |
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 110% | |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 2.6µg | 71% |
| Vitamin B2 | 0.6mg | 0.064mg | 41% |
| Iron | 5.5mg | 2.44mg | 38% |
| Saturated fat | 9.57g | 1.437g | 37% |
| Fats | 28g | 9.6g | 28% |
| Manganese | 0.12mg | 0.773mg | 28% |
| Fiber | 0g | 6g | 24% |
| Monounsaturated fat | 12.36g | 4.039g | 21% |
| Vitamin B5 | 1.2mg | 0.132mg | 21% |
| Vitamin B3 | 3.3mg | 0.582mg | 17% |
| Magnesium | 13mg | 71mg | 14% |
| Copper | 0.4mg | 0.527mg | 14% |
| Sodium | 697mg | 379mg | 14% |
| Vitamin B1 | 0.03mg | 0.18mg | 13% |
| Protein | 14.2g | 7.9g | 13% |
| Vitamin B6 | 0.06mg | 0.2mg | 11% |
| Zinc | 2.85mg | 1.83mg | 9% |
| Calories | 319kcal | 166kcal | 8% |
| Folate | 60µg | 83µg | 6% |
| Carbs | 1.5g | 14.29g | 4% |
| Phosphorus | 200mg | 176mg | 3% |
| Potassium | 138mg | 228mg | 3% |
| Calcium | 70mg | 38mg | 3% |
| Polyunsaturated fat | 3.16g | 3.613g | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Net carbs | 1.5g | 8.29g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
14%
Minerals Daily Need Coverage Score
88%
64%
Comparison summary
Which food is cheaper?
Pâté is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 8.133g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 22)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.