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Pâté vs. Hummus — In-Depth Nutrition Comparison

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Summary of differences between pâté and hummus

  • Pâté has more vitamin B12, selenium, vitamin A, vitamin B2, iron, and vitamin B5; however, hummus is higher in manganese and fiber.
  • Pâté covers your daily need for vitamin B12, 133% more than hummus.
  • The glycemic index of pâté is higher.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Hummus, commercial.

Infographic

Pâté vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Hummus
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +84.2%
Contains more IronIron +125.4%
Contains more ZincZinc +55.7%
Contains more PhosphorusPhosphorus +13.6%
Contains more SeleniumSelenium +1500%
Contains more MagnesiumMagnesium +446.2%
Contains more PotassiumPotassium +65.2%
Contains more CopperCopper +31.8%
Contains less SodiumSodium -45.6%
Contains more ManganeseManganese +544.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Hummus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +837.5%
Contains more Vitamin B3Vitamin B3 +467%
Contains more Vitamin B5Vitamin B5 +809.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +38.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +79.7%
Contains more FatsFats +191.7%
Contains more OtherOther +48.1%
Contains more CarbsCarbs +852.7%
Contains more WaterWater +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +206%
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +14.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Hummus
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Hummus DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 2.6µg 71%
Vitamin B2 0.6mg 0.064mg 41%
Iron 5.5mg 2.44mg 38%
Saturated fat 9.57g 1.437g 37%
Fats 28g 9.6g 28%
Manganese 0.12mg 0.773mg 28%
Fiber 0g 6g 24%
Monounsaturated fat 12.36g 4.039g 21%
Vitamin B5 1.2mg 0.132mg 21%
Vitamin B3 3.3mg 0.582mg 17%
Magnesium 13mg 71mg 14%
Copper 0.4mg 0.527mg 14%
Sodium 697mg 379mg 14%
Vitamin B1 0.03mg 0.18mg 13%
Protein 14.2g 7.9g 13%
Vitamin B6 0.06mg 0.2mg 11%
Zinc 2.85mg 1.83mg 9%
Calories 319kcal 166kcal 8%
Folate 60µg 83µg 6%
Carbs 1.5g 14.29g 4%
Phosphorus 200mg 176mg 3%
Potassium 138mg 228mg 3%
Calcium 70mg 38mg 3%
Polyunsaturated fat 3.16g 3.613g 3%
Vitamin C 2mg 0mg 2%
Net carbs 1.5g 8.29g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
14%
Hummus
Minerals Daily Need Coverage Score
88%
Pâté
64%
Hummus

Comparison summary

Which food is cheaper?
Pâté
Pâté is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Hummus
Hummus contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Hummus
Hummus is lower in Saturated fat (difference - 8.133g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 22)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.