Pâté vs. Ice cream — In-Depth Nutrition Comparison
Compare
Significant differences between pâté and ice cream
- The amount of vitamin B12, selenium, iron, vitamin A, copper, vitamin B2, vitamin B3, and zinc in pâté is higher than in ice cream.
- Pâté covers your daily vitamin B12 needs 117% more than ice cream.
- Ice cream has 61 times less iron than pâté. Pâté has 5.5mg of iron, while ice cream has 0.09mg.
- Ice cream contains less sodium.
- Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of pâté is 28.
Specific food types used in this comparison are Pate, liver, not specified, canned and Ice creams, vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +6011.1% |
| Contains more CopperCopper | +1639.1% |
| Contains more ZincZinc | +313% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +2211.1% |
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +44.2% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +739.8% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +2744.8% |
| Contains more Vitamin B5Vitamin B5 | +106.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +720.5% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.39µg | 117% |
| Vitamin A | 991µg | 118µg | 97% |
| Selenium | 41.6µg | 1.8µg | 72% |
| Cholesterol | 255mg | 44mg | 70% |
| Iron | 5.5mg | 0.09mg | 68% |
| Copper | 0.4mg | 0.023mg | 42% |
| Vitamin B2 | 0.6mg | 0.24mg | 28% |
| Sodium | 697mg | 80mg | 27% |
| Fats | 28g | 11g | 26% |
| Monounsaturated fat | 12.36g | 2.969g | 23% |
| Protein | 14.2g | 3.5g | 21% |
| Vitamin B3 | 3.3mg | 0.116mg | 20% |
| Zinc | 2.85mg | 0.69mg | 20% |
| Polyunsaturated fat | 3.16g | 0.452g | 18% |
| Folate | 60µg | 5µg | 14% |
| Phosphorus | 200mg | 105mg | 14% |
| Saturated fat | 9.57g | 6.79g | 13% |
| Vitamin B5 | 1.2mg | 0.581mg | 12% |
| Carbs | 1.5g | 23.6g | 7% |
| Calories | 319kcal | 207kcal | 6% |
| Calcium | 70mg | 128mg | 6% |
| Manganese | 0.12mg | 0.008mg | 5% |
| Choline | 26mg | 5% | |
| Fiber | 0g | 0.7g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin C | 2mg | 0.6mg | 2% |
| Potassium | 138mg | 199mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B6 | 0.06mg | 0.048mg | 1% |
| Vitamin B1 | 0.03mg | 0.041mg | 1% |
| Net carbs | 1.5g | 22.9g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.157mg | 0.045mg | 0% |
| Threonine | 0.568mg | 0.146mg | 0% |
| Isoleucine | 0.554mg | 0.195mg | 0% |
| Leucine | 1.05mg | 0.316mg | 0% |
| Lysine | 0.838mg | 0.258mg | 0% |
| Methionine | 0.284mg | 0.081mg | 0% |
| Phenylalanine | 0.582mg | 0.157mg | 0% |
| Valine | 0.768mg | 0.217mg | 0% |
| Histidine | 0.298mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +305.7% |
| Contains more FatsFats | +154.5% |
| Contains more OtherOther | +166.7% |
| Contains more CarbsCarbs | +1473.3% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +316.3% |
| Contains more Poly. FatPolyunsaturated fat | +599.1% |
| Contains less Sat. FatSaturated fat | -29% |
