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Pâté vs. Ice pop — In-Depth Nutrition Comparison

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How are pâté and ice pop different?

  • Pâté is higher than ice pop in vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, and phosphorus.
  • Pâté covers your daily need for vitamin B12, 133% more than ice pop.

Pate, liver, not specified, canned and Frozen novelties, ice type, pop types were used in this article.

Infographic

Pâté vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +820%
Contains more IronIron +918.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +20700%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +119900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +11566.7%
Contains more OtherOther +5900%
Contains more CarbsCarbs +1182%
Contains more WaterWater +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +24135.3%
Contains more Poly. FatPolyunsaturated fat +19650%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Ice pop
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pâté Ice pop DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.2µg 75%
Iron 5.5mg 0.54mg 62%
Vitamin B2 0.6mg 0mg 46%
Copper 0.4mg 0mg 44%
Saturated fat 9.57g 0.013g 43%
Fats 28g 0.24g 43%
Monounsaturated fat 12.36g 0.051g 31%
Sodium 697mg 7mg 30%
Phosphorus 200mg 0mg 29%
Protein 14.2g 0g 28%
Zinc 2.85mg 0.15mg 25%
Vitamin B5 1.2mg 0.001mg 24%
Vitamin B3 3.3mg 0mg 21%
Polyunsaturated fat 3.16g 0.016g 21%
Folate 60µg 0µg 15%
Calories 319kcal 79kcal 12%
Calcium 70mg 0mg 7%
Carbs 1.5g 19.23g 6%
Manganese 0.12mg 0mg 5%
Vitamin B6 0.06mg 0mg 5%
Potassium 138mg 15mg 4%
Vitamin B1 0.03mg 0mg 3%
Magnesium 13mg 1mg 3%
Fructose 2.72g 3%
Vitamin C 2mg 0.7mg 1%
Net carbs 1.5g 19.23g N/A
Sugar 13.66g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
0%
Ice pop
Minerals Daily Need Coverage Score
88%
Pâté
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 13.66g)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 690mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 9.557g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.