Pâté vs. Kiwi — In-Depth Nutrition Comparison
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Summary of differences between pâté and kiwi
- Pâté has more vitamin B12, selenium, iron, vitamin A, vitamin B2, and copper; however, kiwi is higher in vitamin C.
- Pâté covers your daily need for vitamin B12, 133% more than kiwi.
- The glycemic index of kiwi is higher.
These are the specific foods used in this comparison Pate, liver, not specified, canned and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.9% |
| Contains more IronIron | +1674.2% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +1935.7% |
| Contains more PhosphorusPhosphorus | +488.2% |
| Contains more ManganeseManganese | +22.4% |
| Contains more SeleniumSelenium | +20700% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +126.1% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24675% |
| Contains more Vitamin B2Vitamin B2 | +2300% |
| Contains more Vitamin B3Vitamin B3 | +867.7% |
| Contains more Vitamin B5Vitamin B5 | +555.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +4535% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 4µg | 110% |
| Vitamin C | 2mg | 92.7mg | 101% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 0.2µg | 75% |
| Iron | 5.5mg | 0.31mg | 65% |
| Vitamin B2 | 0.6mg | 0.025mg | 44% |
| Saturated fat | 9.57g | 0.029g | 43% |
| Fats | 28g | 0.52g | 42% |
| Vitamin K | 40.3µg | 34% | |
| Monounsaturated fat | 12.36g | 0.047g | 31% |
| Copper | 0.4mg | 0.13mg | 30% |
| Sodium | 697mg | 3mg | 30% |
| Protein | 14.2g | 1.14g | 26% |
| Zinc | 2.85mg | 0.14mg | 25% |
| Phosphorus | 200mg | 34mg | 24% |
| Vitamin B5 | 1.2mg | 0.183mg | 20% |
| Polyunsaturated fat | 3.16g | 0.287g | 19% |
| Vitamin B3 | 3.3mg | 0.341mg | 18% |
| Calories | 319kcal | 61kcal | 13% |
| Fiber | 0g | 3g | 12% |
| Vitamin E | 1.46mg | 10% | |
| Folate | 60µg | 25µg | 9% |
| Fructose | 4.35g | 5% | |
| Potassium | 138mg | 312mg | 5% |
| Calcium | 70mg | 34mg | 4% |
| Carbs | 1.5g | 14.66g | 4% |
| Manganese | 0.12mg | 0.098mg | 1% |
| Choline | 7.8mg | 1% | |
| Magnesium | 13mg | 17mg | 1% |
| Net carbs | 1.5g | 11.66g | N/A |
| Sugar | 8.99g | N/A | |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Vitamin B6 | 0.06mg | 0.063mg | 0% |
| Tryptophan | 0.157mg | 0.015mg | 0% |
| Threonine | 0.568mg | 0.047mg | 0% |
| Isoleucine | 0.554mg | 0.051mg | 0% |
| Leucine | 1.05mg | 0.066mg | 0% |
| Lysine | 0.838mg | 0.061mg | 0% |
| Methionine | 0.284mg | 0.024mg | 0% |
| Phenylalanine | 0.582mg | 0.044mg | 0% |
| Valine | 0.768mg | 0.057mg | 0% |
| Histidine | 0.298mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1145.6% |
| Contains more FatsFats | +5284.6% |
| Contains more OtherOther | +293.4% |
| Contains more CarbsCarbs | +877.3% |
| Contains more WaterWater | +54.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26197.9% |
| Contains more Poly. FatPolyunsaturated fat | +1001% |
| Contains less Sat. FatSaturated fat | -99.7% |
