Pâté vs. Lamb loin — In-Depth Nutrition Comparison
Compare
Significant differences between pâté and lamb loin
- Pâté has more vitamin A, iron, vitamin B12, copper, selenium, and vitamin B2; however, lamb loin is richer in vitamin B3 and protein.
- Pâté covers your daily vitamin A needs 110% more than lamb loin.
- Lamb loin has 11 times less sodium than pâté. Pâté has 697mg of sodium, while lamb loin has 64mg.
- Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of lamb loin is 0.
Specific food types used in this comparison are Pate, liver, not specified, canned and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +159.4% |
| Contains more CopperCopper | +236.1% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +69.1% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more ZincZinc | +19.6% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +44.8% |
| Contains more FolateFolate | +215.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 95mg | 53% |
| Iron | 5.5mg | 2.12mg | 42% |
| Vitamin B12 | 3.2µg | 2.21µg | 41% |
| Copper | 0.4mg | 0.119mg | 31% |
| Selenium | 41.6µg | 24.6µg | 31% |
| Sodium | 697mg | 64mg | 28% |
| Vitamin B2 | 0.6mg | 0.24mg | 28% |
| Vitamin B3 | 3.3mg | 7.1mg | 24% |
| Protein | 14.2g | 22.55g | 17% |
| Choline | 88.4mg | 16% | |
| Vitamin B5 | 1.2mg | 0.65mg | 11% |
| Folate | 60µg | 19µg | 10% |
| Polyunsaturated fat | 3.16g | 1.87g | 9% |
| Fats | 28g | 23.59g | 7% |
| Monounsaturated fat | 12.36g | 9.68g | 7% |
| Vitamin B1 | 0.03mg | 0.1mg | 6% |
| Calcium | 70mg | 18mg | 5% |
| Zinc | 2.85mg | 3.41mg | 5% |
| Manganese | 0.12mg | 0.02mg | 4% |
| Vitamin B6 | 0.06mg | 0.11mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Potassium | 138mg | 246mg | 3% |
| Phosphorus | 200mg | 180mg | 3% |
| Saturated fat | 9.57g | 10.24g | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Calories | 319kcal | 309kcal | 1% |
| Carbs | 1.5g | 0g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Protein per 100 calories | 4.5g | 7.3g | N/A |
| Calories per 10 g protein | 225kcal | 137kcal | N/A |
| Weight per 100 calories | 31g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.1 | N/A |
| Net carbs | 1.5g | 0g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Tryptophan | 0.157mg | 0.264mg | 0% |
| Threonine | 0.568mg | 0.965mg | 0% |
| Isoleucine | 0.554mg | 1.088mg | 0% |
| Leucine | 1.05mg | 1.754mg | 0% |
| Lysine | 0.838mg | 1.991mg | 0% |
| Methionine | 0.284mg | 0.579mg | 0% |
| Phenylalanine | 0.582mg | 0.918mg | 0% |
| Valine | 0.768mg | 1.217mg | 0% |
| Histidine | 0.298mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +58.8% |
~equal in
Water
~52.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27.7% |
| Contains more Poly. FatPolyunsaturated fat | +69% |
~equal in
Saturated fat
~10.24g
