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  6. Pâté vs. Lima beans

Pâté vs. Lima beans — In-Depth Nutrition Comparison

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What are the differences between pâté and lima beans?

  • Pâté is higher in vitamin B12, selenium, vitamin A, vitamin B2, iron, and copper, yet lima beans are higher in fiber.
  • Pâté's daily need coverage for vitamin B12 is 133% more.

We used Pate, liver, not specified, canned and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Pâté vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +311.8%
Contains more IronIron +130.1%
Contains more CopperCopper +70.2%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +80.2%
Contains more SeleniumSelenium +824.4%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +268.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +990.9%
Contains more Vitamin B3Vitamin B3 +683.8%
Contains more Vitamin B5Vitamin B5 +184.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +436.7%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more FolateFolate +38.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Lima beans DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 4.5µg 67%
Saturated fat 9.57g 0.089g 43%
Fats 28g 0.38g 42%
Vitamin B2 0.6mg 0.055mg 42%
Iron 5.5mg 2.39mg 39%
Monounsaturated fat 12.36g 0.034g 31%
Sodium 697mg 2mg 30%
Fiber 0g 7g 28%
Polyunsaturated fat 3.16g 0.171g 20%
Vitamin B3 3.3mg 0.421mg 18%
Copper 0.4mg 0.235mg 18%
Zinc 2.85mg 0.95mg 17%
Manganese 0.12mg 0.516mg 17%
Vitamin B5 1.2mg 0.422mg 16%
Protein 14.2g 7.8g 13%
Phosphorus 200mg 111mg 13%
Potassium 138mg 508mg 11%
Vitamin B1 0.03mg 0.161mg 11%
Calories 319kcal 115kcal 10%
Vitamin B6 0.06mg 0.161mg 8%
Magnesium 13mg 43mg 7%
Carbs 1.5g 20.88g 6%
Folate 60µg 83µg 6%
Choline 32.5mg 6%
Calcium 70mg 17mg 5%
Vitamin C 2mg 0mg 2%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Net carbs 1.5g 13.88g N/A
Sugar 2.9g N/A
Tryptophan 0.157mg 0.092mg 0%
Threonine 0.568mg 0.337mg 0%
Isoleucine 0.554mg 0.411mg 0%
Leucine 1.05mg 0.673mg 0%
Lysine 0.838mg 0.523mg 0%
Methionine 0.284mg 0.099mg 0%
Phenylalanine 0.582mg 0.449mg 0%
Valine 0.768mg 0.469mg 0%
Histidine 0.298mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +82.1%
Contains more FatsFats +7268.4%
Contains more OtherOther +108.7%
Contains more CarbsCarbs +1292%
Contains more WaterWater +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +36252.9%
Contains more Poly. FatPolyunsaturated fat +1748%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.