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  6. Pâté vs. Millet flour

Pâté vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between pâté and millet flour

  • Pâté has more vitamin B2, iron, and selenium; however, millet flour has more manganese, vitamin B1, magnesium, vitamin B6, and vitamin B3.
  • Pâté's daily need coverage for saturated fat is 45% more.
  • Pâté has 174 times more sodium than millet flour. Pâté has 697mg of sodium, while millet flour has 4mg.
  • Millet flour has a higher glycemic index than pâté.

The food varieties used in the comparison are Pate, liver, not specified, canned and Millet flour.

Infographic

Pâté vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +400%
Contains more IronIron +39.6%
Contains more SeleniumSelenium +27.2%
Contains more MagnesiumMagnesium +815.4%
Contains more PotassiumPotassium +62.3%
Contains more CopperCopper +33.8%
Contains more PhosphorusPhosphorus +42.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +735%
~equal in Zinc ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +721.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more Vitamin B1Vitamin B1 +1276.7%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B6Vitamin B6 +520%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.267mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Millet flour DV% diff.
Vitamin B12 3.2µg 133%
Vitamin A 991µg 110%
Cholesterol 255mg 85%
Vitamin B2 0.6mg 0.073mg 41%
Saturated fat 9.57g 0.536g 41%
Manganese 0.12mg 1.002mg 38%
Fats 28g 4.25g 37%
Vitamin B1 0.03mg 0.413mg 32%
Sodium 697mg 4mg 30%
Monounsaturated fat 12.36g 0.924g 29%
Starch 69.88g 29%
Carbs 1.5g 75.12g 25%
Magnesium 13mg 119mg 25%
Vitamin B6 0.06mg 0.372mg 24%
Iron 5.5mg 3.94mg 20%
Vitamin B3 3.3mg 6.02mg 17%
Selenium 41.6µg 32.7µg 16%
Copper 0.4mg 0.535mg 15%
Fiber 0g 3.5g 14%
Phosphorus 200mg 285mg 12%
Protein 14.2g 10.75g 7%
Calcium 70mg 14mg 6%
Folate 60µg 42µg 5%
Polyunsaturated fat 3.16g 2.618g 4%
Calories 319kcal 382kcal 3%
Potassium 138mg 224mg 3%
Zinc 2.85mg 2.63mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B5 1.2mg 1.267mg 1%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 1.5g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.157mg 0.17mg 0%
Threonine 0.568mg 0.354mg 0%
Isoleucine 0.554mg 0.473mg 0%
Leucine 1.05mg 1.537mg 0%
Lysine 0.838mg 0.144mg 0%
Methionine 0.284mg 0.319mg 0%
Phenylalanine 0.582mg 0.675mg 0%
Valine 0.768mg 0.584mg 0%
Histidine 0.298mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +32.1%
Contains more FatsFats +558.8%
Contains more WaterWater +521.7%
Contains more OtherOther +98.3%
Contains more CarbsCarbs +4908%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +1237.7%
Contains more Poly. FatPolyunsaturated fat +20.7%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.