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  6. Pâté vs. Millet flour

Pâté vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between Pâté and Millet flour

  • Pâté has more Vitamin B2, Iron, and Selenium, however, Millet flour has more Manganese, Vitamin B1, Magnesium, Vitamin B6, and Vitamin B3.
  • Pâté's daily need coverage for Saturated Fat is 45% more.
  • Pâté has 174 times more Sodium than Millet flour. Pâté has 697mg of Sodium, while Millet flour has 4mg.

The food varieties used in the comparison are Pate, liver, not specified, canned and Millet flour.

Infographic

Pâté vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
4
:
6
Millet flour
Millet flour
Contains more Calcium +400%
Contains more Iron +39.6%
Contains more Selenium +27.2%
Contains more Magnesium +815.4%
Contains more Phosphorus +42.5%
Contains more Potassium +62.3%
Contains less Sodium -99.4%
Contains more Copper +33.8%
Contains more Manganese +735%
Equal in Zinc - 2.63
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +400%
Contains more Iron +39.6%
Contains more Selenium +27.2%
Contains more Magnesium +815.4%
Contains more Phosphorus +42.5%
Contains more Potassium +62.3%
Contains less Sodium -99.4%
Contains more Copper +33.8%
Contains more Manganese +735%
Equal in Zinc - 2.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
:
6
Millet flour
Millet flour
Contains more Vitamin C +∞%
Contains more Vitamin B2 +721.9%
Contains more Folate +42.9%
Contains more Vitamin B1 +1276.7%
Contains more Vitamin B3 +82.4%
Contains more Vitamin B6 +520%
Equal in Vitamin B5 - 1.267
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +721.9%
Contains more Folate +42.9%
Contains more Vitamin B1 +1276.7%
Contains more Vitamin B3 +82.4%
Contains more Vitamin B6 +520%
Equal in Vitamin B5 - 1.267

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
:
1
Millet flour
Millet flour
Contains more Protein +32.1%
Contains more Fats +558.8%
Contains more Water +521.7%
Contains more Other +98.3%
Contains more Carbs +4908%
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Protein +32.1%
Contains more Fats +558.8%
Contains more Water +521.7%
Contains more Other +98.3%
Contains more Carbs +4908%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Millet flour
Millet flour
Contains more Monounsaturated Fat +1237.7%
Contains more Polyunsaturated fat +20.7%
Contains less Saturated Fat -94.4%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains more Monounsaturated Fat +1237.7%
Contains more Polyunsaturated fat +20.7%
Contains less Saturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Millet flour
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Millet flour Opinion
Net carbs 1.5g 71.62g Millet flour
Protein 14.2g 10.75g Pâté
Fats 28g 4.25g Pâté
Carbs 1.5g 75.12g Millet flour
Calories 319kcal 382kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Pâté
Fiber 0g 3.5g Millet flour
Calcium 70mg 14mg Pâté
Iron 5.5mg 3.94mg Pâté
Magnesium 13mg 119mg Millet flour
Phosphorus 200mg 285mg Millet flour
Potassium 138mg 224mg Millet flour
Sodium 697mg 4mg Millet flour
Zinc 2.85mg 2.63mg Pâté
Copper 0.4mg 0.535mg Millet flour
Manganese 0.12mg 1.002mg Millet flour
Selenium 41.6µg 32.7µg Pâté
Vitamin A 3300IU Pâté
Vitamin A RAE 991µg Pâté
Vitamin E 0.11mg Millet flour
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.413mg Millet flour
Vitamin B2 0.6mg 0.073mg Pâté
Vitamin B3 3.3mg 6.02mg Millet flour
Vitamin B5 1.2mg 1.267mg Millet flour
Vitamin B6 0.06mg 0.372mg Millet flour
Folate 60µg 42µg Pâté
Vitamin B12 3.2µg Pâté
Vitamin K 0.8µg Millet flour
Tryptophan 0.157mg 0.17mg Millet flour
Threonine 0.568mg 0.354mg Pâté
Isoleucine 0.554mg 0.473mg Pâté
Leucine 1.05mg 1.537mg Millet flour
Lysine 0.838mg 0.144mg Pâté
Methionine 0.284mg 0.319mg Millet flour
Phenylalanine 0.582mg 0.675mg Millet flour
Valine 0.768mg 0.584mg Pâté
Histidine 0.298mg 0.257mg Pâté
Cholesterol 255mg Millet flour
Trans Fat 0.002g Pâté
Saturated Fat 9.57g 0.536g Millet flour
Monounsaturated Fat 12.36g 0.924g Pâté
Polyunsaturated fat 3.16g 2.618g Pâté
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
36%
Millet flour
Minerals Daily Need Coverage Score
88%
Pâté
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 693mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 9.034g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.