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  6. Pâté vs. Muenster cheese

Pâté vs. Muenster cheese — In-Depth Nutrition Comparison

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A recap on differences between pâté and muenster cheese

  • Pâté has more vitamin B12, iron, selenium, vitamin A, copper, and vitamin B2; however, muenster cheese is higher in calcium and phosphorus.
  • Pâté covers your daily vitamin B12 needs 72% more than muenster cheese.
  • Muenster cheese contains 13 times less iron than pâté. Pâté contains 5.5mg of iron, while muenster cheese contains 0.41mg.
  • Muenster cheese has less cholesterol.

Food varieties used in this article are Pate, liver, not specified, canned and Cheese, muenster.

Infographic

Pâté vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +1241.5%
Contains more CopperCopper +1190.3%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +186.9%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +924.3%
Contains more PhosphorusPhosphorus +134%
~equal in Potassium ~134mg
~equal in Zinc ~2.81mg
~equal in Sodium ~628mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +232.6%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +3103.9%
Contains more Vitamin B5Vitamin B5 +531.6%
Contains more Vitamin B12Vitamin B12 +117.7%
Contains more FolateFolate +400%
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Pâté Muenster cheese DV% diff.
Vitamin A 991µg 298µg 77%
Vitamin B12 3.2µg 1.47µg 72%
Calcium 70mg 717mg 65%
Iron 5.5mg 0.41mg 64%
Cholesterol 255mg 96mg 53%
Selenium 41.6µg 14.5µg 49%
Saturated fat 9.57g 19.113g 43%
Copper 0.4mg 0.031mg 41%
Phosphorus 200mg 468mg 38%
Vitamin B2 0.6mg 0.32mg 22%
Vitamin B5 1.2mg 0.19mg 20%
Vitamin B3 3.3mg 0.103mg 20%
Protein 14.2g 23.41g 18%
Polyunsaturated fat 3.16g 0.661g 17%
Folate 60µg 12µg 12%
Monounsaturated fat 12.36g 8.711g 9%
Manganese 0.12mg 0.008mg 5%
Choline 15.4mg 3%
Magnesium 13mg 27mg 3%
Vitamin D 22IU 3%
Sodium 697mg 628mg 3%
Fats 28g 30.04g 3%
Vitamin D 0.6µg 3%
Vitamin K 2.5µg 2%
Calories 319kcal 368kcal 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.26mg 2%
Vitamin B1 0.03mg 0.013mg 1%
Carbs 1.5g 1.12g 0%
Net carbs 1.5g 1.12g N/A
Potassium 138mg 134mg 0%
Sugar 1.12g N/A
Zinc 2.85mg 2.81mg 0%
Vitamin B6 0.06mg 0.056mg 0%
Tryptophan 0.157mg 0.327mg 0%
Threonine 0.568mg 0.888mg 0%
Isoleucine 0.554mg 1.145mg 0%
Leucine 1.05mg 2.26mg 0%
Lysine 0.838mg 2.139mg 0%
Methionine 0.284mg 0.569mg 0%
Phenylalanine 0.582mg 1.24mg 0%
Valine 0.768mg 1.482mg 0%
Histidine 0.298mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +33.9%
Contains more WaterWater +29%
Contains more ProteinProtein +64.9%
Contains more OtherOther +52.5%
~equal in Fats ~30.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -49.9%
Contains more Mono. FatMonounsaturated fat +41.9%
Contains more Poly. FatPolyunsaturated fat +378.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.