Pâté vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between pâté and shiitake
- Pâté has more selenium, iron, vitamin B2, copper, zinc, phosphorus, and folate; however, shiitake is higher in vitamin B6 and fiber.
- Pâté covers your daily need for selenium, 65% more than shiitake.
- Pâté has 77 times more sodium than shiitake. While pâté has 697mg of sodium, shiitake has only 9mg.
These are the specific foods used in this comparison Pate, liver, not specified, canned and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3400% |
| Contains more IronIron | +1241.5% |
| Contains more CopperCopper | +181.7% |
| Contains more ZincZinc | +176.7% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more SeleniumSelenium | +629.8% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +120.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +176.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +388.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 133% | |
| Vitamin A | 991µg | 110% | |
| Cholesterol | 255mg | 85% | |
| Selenium | 41.6µg | 5.7µg | 65% |
| Iron | 5.5mg | 0.41mg | 64% |
| Saturated fat | 9.57g | 44% | |
| Fats | 28g | 0.49g | 42% |
| Monounsaturated fat | 12.36g | 31% | |
| Sodium | 697mg | 9mg | 30% |
| Copper | 0.4mg | 0.142mg | 29% |
| Vitamin B2 | 0.6mg | 0.217mg | 29% |
| Protein | 14.2g | 2.24g | 24% |
| Polyunsaturated fat | 3.16g | 21% | |
| Vitamin B6 | 0.06mg | 0.293mg | 18% |
| Zinc | 2.85mg | 1.03mg | 17% |
| Calories | 319kcal | 34kcal | 14% |
| Phosphorus | 200mg | 112mg | 13% |
| Folate | 60µg | 13µg | 12% |
| Fiber | 0g | 2.5g | 10% |
| Calcium | 70mg | 2mg | 7% |
| Vitamin B5 | 1.2mg | 1.5mg | 6% |
| Manganese | 0.12mg | 0.23mg | 5% |
| Potassium | 138mg | 304mg | 5% |
| Vitamin B3 | 3.3mg | 3.877mg | 4% |
| Vitamin C | 2mg | 2% | |
| Carbs | 1.5g | 6.79g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Net carbs | 1.5g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.157mg | 0.011mg | 0% |
| Threonine | 0.568mg | 0.134mg | 0% |
| Isoleucine | 0.554mg | 0.111mg | 0% |
| Leucine | 1.05mg | 0.189mg | 0% |
| Lysine | 0.838mg | 0.134mg | 0% |
| Methionine | 0.284mg | 0.033mg | 0% |
| Phenylalanine | 0.582mg | 0.111mg | 0% |
| Valine | 0.768mg | 0.145mg | 0% |
| Histidine | 0.298mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +533.9% |
| Contains more FatsFats | +5614.3% |
| Contains more OtherOther | +224.3% |
| Contains more CarbsCarbs | +352.7% |
| Contains more WaterWater | +66.5% |
