Pâté vs. Mussels — In-Depth Nutrition Comparison
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Significant differences between pâté and mussels
- Pâté has more vitamin A and copper; however, mussels is richer in vitamin B12, manganese, selenium, vitamin B1, and iron.
- Mussels covers your daily vitamin B12 needs 867% more than pâté.
- Mussels has 11 times less saturated fat than pâté. Pâté has 9.57g of saturated fat, while mussels has 0.85g.
- Mussels has a higher glycemic index. The glycemic index of mussels is 50, while the glycemic index of pâté is 28.
Specific food types used in this comparison are Pate, liver, not specified, canned and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.1% |
| Contains more CopperCopper | +168.5% |
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +94.2% |
| Contains more IronIron | +22.2% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +5566.7% |
| Contains more SeleniumSelenium | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +989% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin CVitamin C | +580% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 24µg | 867% |
| Manganese | 0.12mg | 6.8mg | 290% |
| Vitamin A | 991µg | 91µg | 100% |
| Selenium | 41.6µg | 89.6µg | 87% |
| Cholesterol | 255mg | 56mg | 66% |
| Saturated fat | 9.57g | 0.85g | 40% |
| Fats | 28g | 4.48g | 36% |
| Monounsaturated fat | 12.36g | 1.014g | 28% |
| Copper | 0.4mg | 0.149mg | 28% |
| Vitamin B1 | 0.03mg | 0.3mg | 23% |
| Protein | 14.2g | 23.8g | 19% |
| Iron | 5.5mg | 6.72mg | 15% |
| Vitamin B2 | 0.6mg | 0.42mg | 14% |
| Sodium | 697mg | 369mg | 14% |
| Vitamin C | 2mg | 13.6mg | 13% |
| Polyunsaturated fat | 3.16g | 1.212g | 13% |
| Phosphorus | 200mg | 285mg | 12% |
| Calories | 319kcal | 172kcal | 7% |
| Magnesium | 13mg | 37mg | 6% |
| Vitamin B5 | 1.2mg | 0.95mg | 5% |
| Folate | 60µg | 76µg | 4% |
| Potassium | 138mg | 268mg | 4% |
| Calcium | 70mg | 33mg | 4% |
| Vitamin B6 | 0.06mg | 0.1mg | 3% |
| Vitamin B3 | 3.3mg | 3mg | 2% |
| Zinc | 2.85mg | 2.67mg | 2% |
| Carbs | 1.5g | 7.39g | 2% |
| Net carbs | 1.5g | 7.39g | N/A |
| Tryptophan | 0.157mg | 0.267mg | 0% |
| Threonine | 0.568mg | 1.025mg | 0% |
| Isoleucine | 0.554mg | 1.036mg | 0% |
| Leucine | 1.05mg | 1.676mg | 0% |
| Lysine | 0.838mg | 1.779mg | 0% |
| Methionine | 0.284mg | 0.537mg | 0% |
| Phenylalanine | 0.582mg | 0.853mg | 0% |
| Valine | 0.768mg | 1.04mg | 0% |
| Histidine | 0.298mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +525% |
| Contains more ProteinProtein | +67.6% |
| Contains more CarbsCarbs | +392.7% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1118.9% |
| Contains more Poly. FatPolyunsaturated fat | +160.7% |
| Contains less Sat. FatSaturated fat | -91.1% |
