Pâté vs. Ostrich — In-Depth Nutrition Comparison
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Differences between pâté and ostrich
- Pâté has more vitamin A, iron, copper, and vitamin B2, while ostrich has more vitamin B12, vitamin B6, and vitamin B3.
- Ostrich's daily need coverage for vitamin B12 is 127% higher.
- The amount of saturated fat in ostrich is lower.
- Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of pâté is 28.
The food types used in this comparison are Pate, liver, not specified, canned and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +97.1% |
| Contains more CopperCopper | +163.2% |
| Contains more ManganeseManganese | +531.6% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +162.3% |
| Contains more ZincZinc | +70.2% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105.5% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +673.3% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B6Vitamin B6 | +808.3% |
| Contains more Vitamin B12Vitamin B12 | +95.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 6.25µg | 127% |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 85mg | 57% |
| Fats | 28g | 2.57g | 39% |
| Saturated fat | 9.57g | 1g | 39% |
| Vitamin B6 | 0.06mg | 0.545mg | 37% |
| Iron | 5.5mg | 2.79mg | 34% |
| Protein | 14.2g | 28.49g | 29% |
| Monounsaturated fat | 12.36g | 0.97g | 28% |
| Copper | 0.4mg | 0.152mg | 28% |
| Sodium | 697mg | 80mg | 27% |
| Vitamin B3 | 3.3mg | 7.143mg | 24% |
| Vitamin B2 | 0.6mg | 0.292mg | 24% |
| Zinc | 2.85mg | 4.85mg | 18% |
| Polyunsaturated fat | 3.16g | 0.44g | 18% |
| Vitamin B1 | 0.03mg | 0.232mg | 17% |
| Folate | 60µg | 15µg | 11% |
| Calories | 319kcal | 145kcal | 9% |
| Selenium | 41.6µg | 37.5µg | 7% |
| Phosphorus | 200mg | 251mg | 7% |
| Potassium | 138mg | 362mg | 7% |
| Calcium | 70mg | 6mg | 6% |
| Manganese | 0.12mg | 0.019mg | 4% |
| Magnesium | 13mg | 25mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B5 | 1.2mg | 1.318mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Tryptophan | 0.157mg | 0.254mg | 0% |
| Threonine | 0.568mg | 1.25mg | 0% |
| Isoleucine | 0.554mg | 1.354mg | 0% |
| Leucine | 1.05mg | 2.315mg | 0% |
| Lysine | 0.838mg | 2.516mg | 0% |
| Methionine | 0.284mg | 0.796mg | 0% |
| Phenylalanine | 0.582mg | 1.176mg | 0% |
| Valine | 0.768mg | 1.407mg | 0% |
| Histidine | 0.298mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +989.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +458.1% |
| Contains more ProteinProtein | +100.6% |
| Contains more WaterWater | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1174.2% |
| Contains more Poly. FatPolyunsaturated fat | +618.2% |
| Contains less Sat. FatSaturated fat | -89.6% |
