Pâté vs. Pancake — In-Depth Nutrition Comparison
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How are pâté and pancake different?
- Pâté is higher than pancake in vitamin B12, vitamin A, selenium, iron, copper, vitamin B2, zinc, and vitamin B5.
- Pâté covers your daily need for vitamin B12, 124% more than pancake.
- Pâté contains 17 times more vitamin A than pancake. Pâté contains 3300IU of vitamin A, while pancake contains 196IU.
- Pancake is lower in saturated fat.
- Pancake has a higher glycemic index (66) than pâté (28).
Pate, liver, not specified, canned and Pancakes, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +205.6% |
| Contains more CopperCopper | +716.3% |
| Contains more ZincZinc | +408.9% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains more SeleniumSelenium | +179.2% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +212.9% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +1735.2% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more Vitamin B3Vitamin B3 | +110.6% |
| Contains more Vitamin B5Vitamin B5 | +196.3% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +1354.5% |
| Contains more FolateFolate | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +570% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.22µg | 124% |
| Vitamin A | 991µg | 54µg | 104% |
| Cholesterol | 255mg | 59mg | 65% |
| Selenium | 41.6µg | 14.9µg | 49% |
| Iron | 5.5mg | 1.8mg | 46% |
| Copper | 0.4mg | 0.049mg | 39% |
| Saturated fat | 9.57g | 2.122g | 34% |
| Fats | 28g | 9.7g | 28% |
| Vitamin B2 | 0.6mg | 0.281mg | 25% |
| Monounsaturated fat | 12.36g | 2.474g | 25% |
| Zinc | 2.85mg | 0.56mg | 21% |
| Vitamin B5 | 1.2mg | 0.405mg | 16% |
| Protein | 14.2g | 6.4g | 16% |
| Calcium | 70mg | 219mg | 15% |
| Vitamin B1 | 0.03mg | 0.201mg | 14% |
| Sodium | 697mg | 439mg | 11% |
| Vitamin B3 | 3.3mg | 1.567mg | 11% |
| Carbs | 1.5g | 28.3g | 9% |
| Polyunsaturated fat | 3.16g | 4.447g | 9% |
| Folate | 60µg | 38µg | 6% |
| Phosphorus | 200mg | 159mg | 6% |
| Calories | 319kcal | 227kcal | 5% |
| Manganese | 0.12mg | 0.2mg | 3% |
| Vitamin C | 2mg | 0.3mg | 2% |
| Vitamin B6 | 0.06mg | 0.046mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Net carbs | 1.5g | 28.3g | N/A |
| Potassium | 138mg | 132mg | 0% |
| Tryptophan | 0.157mg | 0.08mg | 0% |
| Threonine | 0.568mg | 0.237mg | 0% |
| Isoleucine | 0.554mg | 0.297mg | 0% |
| Leucine | 1.05mg | 0.513mg | 0% |
| Lysine | 0.838mg | 0.321mg | 0% |
| Methionine | 0.284mg | 0.147mg | 0% |
| Phenylalanine | 0.582mg | 0.319mg | 0% |
| Valine | 0.768mg | 0.335mg | 0% |
| Histidine | 0.298mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.9% |
| Contains more FatsFats | +188.7% |
| Contains more CarbsCarbs | +1786.7% |
| Contains more OtherOther | +12.5% |
~equal in
Water
~52.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +399.6% |
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
