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Pâté vs. Pastrami — In-Depth Nutrition Comparison

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Significant differences between pâté and pastrami

  • Pâté has more vitamin A, vitamin B12, selenium, iron, copper, vitamin B2, and vitamin B5; however, pastrami is richer in zinc.
  • Pâté covers your daily vitamin A needs 110% more than pastrami.
  • Pastrami has 5 times less vitamin B5 than pâté. Pâté has 1.2mg of vitamin B5, while pastrami has 0.265mg.
  • Pastrami contains less cholesterol.
  • Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of pâté is 28.

Specific food types used in this comparison are Pate, liver, not specified, canned and Beef, cured, pastrami.

Infographic

Pâté vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +600%
Contains more IronIron +147.7%
Contains more CopperCopper +339.6%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -35.3%
Contains more ManganeseManganese +344.4%
Contains more SeleniumSelenium +135%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +52.2%
Contains more ZincZinc +74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +49450%
Contains more Vitamin B2Vitamin B2 +272.7%
Contains more Vitamin B5Vitamin B5 +352.8%
Contains more Vitamin B12Vitamin B12 +71.1%
Contains more FolateFolate +900%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B3Vitamin B3 +29.1%
Contains more Vitamin B6Vitamin B6 +268.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +381.1%
Contains more CarbsCarbs +316.7%
Contains more ProteinProtein +53.5%
Contains more WaterWater +29%
~equal in Other ~2.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +483.6%
Contains more Poly. FatPolyunsaturated fat +2079.3%
Contains less Sat. FatSaturated fat -72%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Pastrami DV% diff.
Vitamin A 991µg 2µg 110%
Cholesterol 255mg 68mg 62%
Vitamin B12 3.2µg 1.87µg 55%
Selenium 41.6µg 17.7µg 43%
Iron 5.5mg 2.22mg 41%
Fats 28g 5.82g 34%
Vitamin B2 0.6mg 0.161mg 34%
Copper 0.4mg 0.091mg 34%
Saturated fat 9.57g 2.681g 31%
Monounsaturated fat 12.36g 2.118g 26%
Polyunsaturated fat 3.16g 0.145g 20%
Zinc 2.85mg 4.98mg 19%
Vitamin B5 1.2mg 0.265mg 19%
Sodium 697mg 1078mg 17%
Protein 14.2g 21.8g 15%
Choline 81.6mg 15%
Folate 60µg 6µg 14%
Vitamin B6 0.06mg 0.221mg 12%
Calories 319kcal 147kcal 9%
Calcium 70mg 10mg 6%
Vitamin B3 3.3mg 4.26mg 6%
Phosphorus 200mg 175mg 4%
Manganese 0.12mg 0.027mg 4%
Vitamin B1 0.03mg 0.052mg 2%
Potassium 138mg 210mg 2%
Vitamin C 2mg 0.3mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Vitamin K 0.7µg 1%
Magnesium 13mg 17mg 1%
Vitamin D 4IU 1%
Carbs 1.5g 0.36g 0%
Net carbs 1.5g 0.36g N/A
Sugar 0.1g N/A
Tryptophan 0.157mg 0.141mg 0%
Threonine 0.568mg 0.857mg 0%
Isoleucine 0.554mg 0.976mg 0%
Leucine 1.05mg 1.706mg 0%
Lysine 0.838mg 1.812mg 0%
Methionine 0.284mg 0.558mg 0%
Phenylalanine 0.582mg 0.847mg 0%
Valine 0.768mg 1.065mg 0%
Histidine 0.298mg 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
37%
Pastrami
Minerals Daily Need Coverage Score
88%
Pâté
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 381mg)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 42)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 187mg)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 6.889g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.