Pâté vs. Pastrami — In-Depth Nutrition Comparison

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Significant differences between pâté and pastrami

Pâté has more vitamin A, vitamin B12, selenium, iron, copper, vitamin B2, and vitamin B5; however, pastrami is richer in zinc.
Pâté covers your daily vitamin A needs 65% more than pastrami.
Pastrami has 5 times less vitamin B5 than pâté. Pâté has 1.2mg of vitamin B5, while pastrami has 0.265mg.
Pastrami contains less cholesterol.
Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of pâté is 28.

Specific food types used in this comparison are Pate, liver, not specified, canned and Beef, cured, pastrami.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Pastrami

Contains more CalciumCalcium	+600%
Contains more IronIron	+147.7%
Contains more CopperCopper	+339.6%
Contains more PhosphorusPhosphorus	+14.3%
Contains less SodiumSodium	-35.3%
Contains more ManganeseManganese	+344.4%
Contains more SeleniumSelenium	+135%

Contains more MagnesiumMagnesium	+30.8%
Contains more PotassiumPotassium	+52.2%
Contains more ZincZinc	+74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Pastrami

Contains more Vitamin CVitamin C	+566.7%
Contains more Vitamin AVitamin A	+49450%
Contains more Vitamin B2Vitamin B2	+272.7%
Contains more Vitamin B5Vitamin B5	+352.8%
Contains more Vitamin B12Vitamin B12	+71.1%
Contains more FolateFolate	+900%

Contains more Vitamin B1Vitamin B1	+73.3%
Contains more Vitamin B3Vitamin B3	+29.1%
Contains more Vitamin B6Vitamin B6	+268.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	991µg	2µg	110%
Cholesterol	255mg	68mg	62%
Vitamin B12	3.2µg	1.87µg	55%
Selenium	41.6µg	17.7µg	43%
Iron	5.5mg	2.22mg	41%
Fats	28g	5.82g	34%
Copper	0.4mg	0.091mg	34%
Vitamin B2	0.6mg	0.161mg	34%
Saturated fat	9.57g	2.681g	31%
Monounsaturated fat	12.36g	2.118g	26%
Polyunsaturated fat	3.16g	0.145g	20%
Zinc	2.85mg	4.98mg	19%
Vitamin B5	1.2mg	0.265mg	19%
Sodium	697mg	1078mg	17%
Protein	14.2g	21.8g	15%
Choline		81.6mg	15%
Folate	60µg	6µg	14%
Vitamin B6	0.06mg	0.221mg	12%
Calories	319kcal	147kcal	9%
Calcium	70mg	10mg	6%
Vitamin B3	3.3mg	4.26mg	6%
Phosphorus	200mg	175mg	4%
Manganese	0.12mg	0.027mg	4%
Vitamin C	2mg	0.3mg	2%
Potassium	138mg	210mg	2%
Vitamin B1	0.03mg	0.052mg	2%
Vitamin D*		4 IU	1%
Vitamin D		0.1µg	1%
Magnesium	13mg	17mg	1%
Vitamin E		0.12mg	1%
Vitamin K		0.7µg	1%
Protein per 100 calories	4.5g	15g	N/A
Calories per 10 g protein	225kcal	67kcal	N/A
Weight per 100 calories	31g	68g	N/A
Unsaturated / Saturated Fat ratio	1.6	0.84	N/A
Net carbs	1.5g	0.36g	N/A
Carbs	1.5g	0.36g	0%
Sugar		0.1g	N/A
Tryptophan	0.157mg	0.141mg	0%
Threonine	0.568mg	0.857mg	0%
Isoleucine	0.554mg	0.976mg	0%
Leucine	1.05mg	1.706mg	0%
Lysine	0.838mg	1.812mg	0%
Methionine	0.284mg	0.558mg	0%
Phenylalanine	0.582mg	0.847mg	0%
Valine	0.768mg	1.065mg	0%
Histidine	0.298mg	0.684mg	0%
Fructose		0.01g	0%