Pâté vs. Patty — In-Depth Nutrition Comparison
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Important differences between pâté and patty
- Patty has less vitamin A, selenium, vitamin B12, iron, copper, vitamin B2, and vitamin B5.
- Pâté's daily need coverage for cholesterol is 67% more.
- Patty is lower in sodium.
- Pâté has a higher glycemic index than patty.
The food varieties used in the comparison are Pate, liver, not specified, canned and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +185% |
| Contains more CopperCopper | +447.9% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains more ManganeseManganese | +605.9% |
| Contains more SeleniumSelenium | +181.1% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +94.9% |
| Contains more ZincZinc | +44.6% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +288.3% |
| Contains more Vitamin B12Vitamin B12 | +56.1% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +256.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 53mg | 67% |
| Selenium | 41.6µg | 14.8µg | 49% |
| Vitamin B12 | 3.2µg | 2.05µg | 48% |
| Iron | 5.5mg | 1.93mg | 45% |
| Copper | 0.4mg | 0.073mg | 36% |
| Vitamin B2 | 0.6mg | 0.16mg | 34% |
| Sodium | 697mg | 74mg | 27% |
| Fats | 28g | 15.69g | 19% |
| Vitamin B5 | 1.2mg | 0.309mg | 18% |
| Polyunsaturated fat | 3.16g | 0.643g | 17% |
| Saturated fat | 9.57g | 6.333g | 15% |
| Monounsaturated fat | 12.36g | 6.861g | 14% |
| Folate | 60µg | 6µg | 14% |
| Vitamin B6 | 0.06mg | 0.214mg | 12% |
| Zinc | 2.85mg | 4.12mg | 12% |
| Phosphorus | 200mg | 145mg | 8% |
| Calcium | 70mg | 7mg | 6% |
| Calories | 319kcal | 204kcal | 6% |
| Manganese | 0.12mg | 0.017mg | 4% |
| Potassium | 138mg | 269mg | 4% |
| Vitamin B3 | 3.3mg | 3.846mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B1 | 0.03mg | 0.043mg | 1% |
| Protein | 14.2g | 14.63g | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +106.7% |
~equal in
Protein
~14.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +80.1% |
| Contains more Poly. FatPolyunsaturated fat | +391.4% |
| Contains less Sat. FatSaturated fat | -33.8% |
