Pâté vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between pâté and pecan pie

Pâté has more vitamin B12, vitamin A, selenium, iron, vitamin B2, and copper; however, pecan pie is richer in manganese.
Pâté covers your daily vitamin B12 needs 126% more than pecan pie.
Pecan pie has 9 times less vitamin A than pâté. Pâté has 3300IU of vitamin A, while pecan pie has 357IU.
Pecan pie contains less cholesterol.
Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of pâté is 28.

Specific food types used in this comparison are Pate, liver, not specified, canned and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Pecan pie

Contains more CalciumCalcium	+118.8%
Contains more IronIron	+271.6%
Contains more CopperCopper	+89.6%
Contains more ZincZinc	+179.4%
Contains more PhosphorusPhosphorus	+112.8%
Contains more SeleniumSelenium	+246.7%

Contains more MagnesiumMagnesium	+100%
Contains less SodiumSodium	-62.4%
Contains more ManganeseManganese	+493.3%

~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Pecan pie

Contains more Vitamin CVitamin C	+900%
Contains more Vitamin AVitamin A	+1108.5%
Contains more Vitamin B2Vitamin B2	+233.3%
Contains more Vitamin B3Vitamin B3	+289.6%
Contains more Vitamin B5Vitamin B5	+150.5%
Contains more Vitamin B12Vitamin B12	+1782.4%
Contains more FolateFolate	+130.8%

Contains more Vitamin B1Vitamin B1

+526.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.06mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.2µg	0.17µg	126%
Vitamin A	991µg	82µg	101%
Cholesterol	255mg	87mg	56%
Selenium	41.6µg	12µg	54%
Iron	5.5mg	1.48mg	50%
Vitamin B2	0.6mg	0.18mg	32%
Manganese	0.12mg	0.712mg	26%
Saturated fat	9.57g	3.989g	25%
Copper	0.4mg	0.211mg	21%
Sodium	697mg	262mg	19%
Protein	14.2g	4.9g	19%
Carbs	1.5g	52.2g	17%
Zinc	2.85mg	1.02mg	17%
Polyunsaturated fat	3.16g	5.71g	17%
Vitamin B3	3.3mg	0.847mg	15%
Phosphorus	200mg	94mg	15%
Vitamin B5	1.2mg	0.479mg	14%
Vitamin B1	0.03mg	0.188mg	13%
Folate	60µg	26µg	9%
Fats	28g	22.2g	9%
Calories	319kcal	412kcal	5%
Calcium	70mg	32mg	4%
Magnesium	13mg	26mg	3%
Monounsaturated fat	12.36g	11.181g	3%
Vitamin C	2mg	0.2mg	2%
Net carbs	1.5g	52.2g	N/A
Potassium	138mg	133mg	0%
Vitamin B6	0.06mg	0.06mg	0%
Tryptophan	0.157mg	0.069mg	0%
Threonine	0.568mg	0.189mg	0%
Isoleucine	0.554mg	0.223mg	0%
Leucine	1.05mg	0.372mg	0%
Lysine	0.838mg	0.248mg	0%
Methionine	0.284mg	0.125mg	0%
Phenylalanine	0.582mg	0.25mg	0%
Valine	0.768mg	0.255mg	0%
Histidine	0.298mg	0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A