Pâté vs. Pineapple cake — In-Depth Nutrition Comparison
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The main differences between pâté and pineapple cake
- Pâté is richer in vitamin B12, vitamin A, selenium, iron, copper, vitamin B2, and zinc, yet pineapple cake is richer in vitamin B1.
- Daily need coverage for vitamin B1 for pineapple cake is 12748% higher.
- Pâté contains 40 times more vitamin B12 than pineapple cake. Pâté contains 3.2µg of vitamin B12, while pineapple cake contains 0.08µg.
- Pineapple cake contains less cholesterol.
Food types used in this article are Pate, liver, not specified, canned and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +271.6% |
| Contains more CopperCopper | +359.8% |
| Contains more ZincZinc | +819.4% |
| Contains more PhosphorusPhosphorus | +143.9% |
| Contains more SeleniumSelenium | +342.6% |
| Contains more CalciumCalcium | +71.4% |
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +1498.4% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +177.3% |
| Contains more Vitamin B5Vitamin B5 | +494.1% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more FolateFolate | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +509900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +305.7% |
| Contains more FatsFats | +131.4% |
| Contains more WaterWater | +66.9% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +3266.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +138% |
| Contains less Sat. FatSaturated fat | -69.5% |
~equal in
Polyunsaturated fat
~3.282g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.03mg | 153mg | 12748% |
| Vitamin B12 | 3.2µg | 0.08µg | 130% |
| Vitamin A | 991µg | 62µg | 103% |
| Cholesterol | 255mg | 22mg | 78% |
| Selenium | 41.6µg | 9.4µg | 59% |
| Iron | 5.5mg | 1.48mg | 50% |
| Copper | 0.4mg | 0.087mg | 35% |
| Vitamin B2 | 0.6mg | 0.156mg | 34% |
| Saturated fat | 9.57g | 2.915g | 30% |
| Fats | 28g | 12.1g | 24% |
| Zinc | 2.85mg | 0.31mg | 23% |
| Protein | 14.2g | 3.5g | 21% |
| Vitamin B5 | 1.2mg | 0.202mg | 20% |
| Monounsaturated fat | 12.36g | 5.194g | 18% |
| Phosphorus | 200mg | 82mg | 17% |
| Sodium | 697mg | 319mg | 16% |
| Carbs | 1.5g | 50.5g | 16% |
| Vitamin B3 | 3.3mg | 1.19mg | 13% |
| Manganese | 0.12mg | 0.35mg | 10% |
| Folate | 60µg | 26µg | 9% |
| Calcium | 70mg | 120mg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B6 | 0.06mg | 0.034mg | 2% |
| Potassium | 138mg | 112mg | 1% |
| Polyunsaturated fat | 3.16g | 3.282g | 1% |
| Vitamin C | 2mg | 1.2mg | 1% |
| Calories | 319kcal | 319kcal | 0% |
| Net carbs | 1.5g | 49.7g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Tryptophan | 0.157mg | 0.043mg | 0% |
| Threonine | 0.568mg | 0.117mg | 0% |
| Isoleucine | 0.554mg | 0.147mg | 0% |
| Leucine | 1.05mg | 0.264mg | 0% |
| Lysine | 0.838mg | 0.143mg | 0% |
| Methionine | 0.284mg | 0.074mg | 0% |
| Phenylalanine | 0.582mg | 0.173mg | 0% |
| Valine | 0.768mg | 0.167mg | 0% |
| Histidine | 0.298mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
2952%
Minerals Daily Need Coverage Score
88%
32%
Comparison summary
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 233mg)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 378mg)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 6.655g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 28)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)