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Pâté vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between pâté and pineapple cake

  • Pâté is richer in vitamin B12, vitamin A, selenium, iron, copper, vitamin B2, and zinc, yet pineapple cake is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for pineapple cake is 12748% higher.
  • Pâté contains 40 times more vitamin B12 than pineapple cake. Pâté contains 3.2µg of vitamin B12, while pineapple cake contains 0.08µg.
  • Pineapple cake contains less cholesterol.

Food types used in this article are Pate, liver, not specified, canned and Cake, pineapple upside-down, prepared from recipe.

Infographic

Pâté vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +271.6%
Contains more CopperCopper +359.8%
Contains more ZincZinc +819.4%
Contains more PhosphorusPhosphorus +143.9%
Contains more SeleniumSelenium +342.6%
Contains more CalciumCalcium +71.4%
Contains less SodiumSodium -54.2%
Contains more ManganeseManganese +191.7%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +1498.4%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +177.3%
Contains more Vitamin B5Vitamin B5 +494.1%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin B12Vitamin B12 +3900%
Contains more FolateFolate +130.8%
Contains more Vitamin B1Vitamin B1 +509900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +305.7%
Contains more FatsFats +131.4%
Contains more WaterWater +66.9%
Contains more OtherOther +50%
Contains more CarbsCarbs +3266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +138%
Contains less Sat. FatSaturated fat -69.5%
~equal in Polyunsaturated fat ~3.282g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Pineapple cake
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pâté Pineapple cake DV% diff.
Vitamin B1 0.03mg 153mg 12748%
Vitamin B12 3.2µg 0.08µg 130%
Vitamin A 991µg 62µg 103%
Cholesterol 255mg 22mg 78%
Selenium 41.6µg 9.4µg 59%
Iron 5.5mg 1.48mg 50%
Copper 0.4mg 0.087mg 35%
Vitamin B2 0.6mg 0.156mg 34%
Saturated fat 9.57g 2.915g 30%
Fats 28g 12.1g 24%
Zinc 2.85mg 0.31mg 23%
Protein 14.2g 3.5g 21%
Vitamin B5 1.2mg 0.202mg 20%
Monounsaturated fat 12.36g 5.194g 18%
Phosphorus 200mg 82mg 17%
Sodium 697mg 319mg 16%
Carbs 1.5g 50.5g 16%
Vitamin B3 3.3mg 1.19mg 13%
Manganese 0.12mg 0.35mg 10%
Folate 60µg 26µg 9%
Calcium 70mg 120mg 5%
Fiber 0g 0.8g 3%
Vitamin B6 0.06mg 0.034mg 2%
Potassium 138mg 112mg 1%
Polyunsaturated fat 3.16g 3.282g 1%
Vitamin C 2mg 1.2mg 1%
Calories 319kcal 319kcal 0%
Net carbs 1.5g 49.7g N/A
Magnesium 13mg 13mg 0%
Tryptophan 0.157mg 0.043mg 0%
Threonine 0.568mg 0.117mg 0%
Isoleucine 0.554mg 0.147mg 0%
Leucine 1.05mg 0.264mg 0%
Lysine 0.838mg 0.143mg 0%
Methionine 0.284mg 0.074mg 0%
Phenylalanine 0.582mg 0.173mg 0%
Valine 0.768mg 0.167mg 0%
Histidine 0.298mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Pineapple cake
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
2952%
Pineapple cake
Minerals Daily Need Coverage Score
88%
Pâté
32%
Pineapple cake

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 233mg)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 378mg)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 6.655g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.