Pâté vs. Pizza — In-Depth Nutrition Comparison

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The main differences between pâté and pizza

Pâté is richer in vitamin B12, vitamin A, selenium, iron, copper, vitamin B2, and zinc, yet pizza is richer in vitamin B1.
Daily need coverage for vitamin B12 for pâté is 116% higher.
Pâté contains 15 times more cholesterol than pizza. Pâté contains 255mg of cholesterol, while pizza contains 17mg.
Pâté has a lower glycemic index than pizza.

Food types used in this article are Pate, liver, not specified, canned and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Pizza

Contains more IronIron	+121.8%
Contains more CopperCopper	+281%
Contains more ZincZinc	+112.7%
Contains more SeleniumSelenium	+109%

Contains more MagnesiumMagnesium	+84.6%
Contains more CalciumCalcium	+168.6%
Contains more PotassiumPotassium	+24.6%
Contains less SodiumSodium	-14.2%
Contains more ManganeseManganese	+200%

~equal in Phosphorus ~216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Pizza

Contains more Vitamin CVitamin C	+42.9%
Contains more Vitamin AVitamin A	+1336.2%
Contains more Vitamin B2Vitamin B2	+207.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+661.9%

Contains more Vitamin B1Vitamin B1	+1200%
Contains more Vitamin B3Vitamin B3	+15.9%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more FolateFolate	+55%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.2µg	0.42µg	116%
Vitamin A	991µg	69µg	102%
Cholesterol	255mg	17mg	79%
Selenium	41.6µg	19.9µg	39%
Iron	5.5mg	2.48mg	38%
Copper	0.4mg	0.105mg	33%
Vitamin B2	0.6mg	0.195mg	31%
Vitamin B1	0.03mg	0.39mg	30%
Fats	28g	9.69g	28%
Vitamin B5	1.2mg		24%
Monounsaturated fat	12.36g	2.608g	24%
Saturated fat	9.57g	4.465g	23%
Zinc	2.85mg	1.34mg	14%
Calcium	70mg	188mg	12%
Starch		26.95g	11%
Carbs	1.5g	33.33g	11%
Manganese	0.12mg	0.36mg	10%
Polyunsaturated fat	3.16g	1.681g	10%
Fiber	0g	2.3g	9%
Folate	60µg	93µg	8%
Vitamin K		6.7µg	6%
Vitamin E		0.83mg	6%
Protein	14.2g	11.39g	6%
Sodium	697mg	598mg	4%
Choline		16.4mg	3%
Magnesium	13mg	24mg	3%
Vitamin B3	3.3mg	3.825mg	3%
Calories	319kcal	266kcal	3%
Vitamin B6	0.06mg	0.08mg	2%
Phosphorus	200mg	216mg	2%
Fructose		1g	1%
Potassium	138mg	172mg	1%
Vitamin C	2mg	1.4mg	1%
Net carbs	1.5g	31.03g	N/A
Sugar		3.58g	N/A
Trans fat		0.241g	N/A
Tryptophan	0.157mg		0%
Threonine	0.568mg	0.41mg	0%
Isoleucine	0.554mg	0.564mg	0%
Leucine	1.05mg	1.139mg	0%
Lysine	0.838mg	0.77mg	0%
Methionine	0.284mg	0.264mg	0%
Phenylalanine	0.582mg	0.664mg	0%
Valine	0.768mg	0.72mg	0%
Histidine	0.298mg	0.355mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - ALA		0.175g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.367g	N/A