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  6. Pâté vs. Potato pancake

Pâté vs. Potato pancake — In-Depth Nutrition Comparison

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What are the differences between pâté and potato pancake?

  • Pâté is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, and copper, yet potato pancake is higher in vitamin B6 and vitamin C.
  • Pâté's daily need coverage for vitamin B12 is 121% more.
  • Pâté has 29 times more vitamin A than potato pancake. While pâté has 3300IU of vitamin A, potato pancake has only 113IU.
  • The amount of saturated fat in potato pancake is lower.

We used Pate, liver, not specified, canned and Potato pancakes types in this article.

Infographic

Pâté vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +118.8%
Contains more IronIron +229.3%
Contains more CopperCopper +122.2%
Contains more ZincZinc +307.1%
Contains more PhosphorusPhosphorus +56.3%
Contains more SeleniumSelenium +367.4%
Contains more MagnesiumMagnesium +176.9%
Contains more PotassiumPotassium +350.7%
Contains more ManganeseManganese +116.7%
~equal in Sodium ~764mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +2996.9%
Contains more Vitamin B2Vitamin B2 +246.8%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin B5Vitamin B5 +58.5%
Contains more Vitamin B12Vitamin B12 +1003.4%
Contains more FolateFolate +46.3%
Contains more Vitamin CVitamin C +1280%
Contains more Vitamin B1Vitamin B1 +426.7%
Contains more Vitamin B6Vitamin B6 +646.7%

All nutrients comparison - raw data values

Nutrient Pâté Potato pancake DV% diff.
Vitamin B12 3.2µg 0.29µg 121%
Vitamin A 991µg 32µg 107%
Selenium 41.6µg 8.9µg 59%
Cholesterol 255mg 95mg 53%
Iron 5.5mg 1.67mg 48%
Vitamin B2 0.6mg 0.173mg 33%
Saturated fat 9.57g 2.496g 32%
Vitamin B6 0.06mg 0.448mg 30%
Polyunsaturated fat 3.16g 7.516g 29%
Vitamin C 2mg 27.6mg 28%
Copper 0.4mg 0.18mg 24%
Monounsaturated fat 12.36g 3.73g 22%
Zinc 2.85mg 0.7mg 20%
Fats 28g 14.76g 20%
Protein 14.2g 6.08g 16%
Potassium 138mg 622mg 14%
Choline 74.2mg 13%
Fiber 0g 3.3g 13%
Vitamin B1 0.03mg 0.158mg 11%
Phosphorus 200mg 128mg 10%
Vitamin B3 3.3mg 1.672mg 10%
Starch 20.88g 9%
Carbs 1.5g 27.81g 9%
Vitamin B5 1.2mg 0.757mg 9%
Manganese 0.12mg 0.26mg 6%
Folate 60µg 41µg 5%
Magnesium 13mg 36mg 5%
Calcium 70mg 32mg 4%
Calories 319kcal 268kcal 3%
Sodium 697mg 764mg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 1.5g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.157mg 0.087mg 0%
Threonine 0.568mg 0.24mg 0%
Isoleucine 0.554mg 0.28mg 0%
Leucine 1.05mg 0.442mg 0%
Lysine 0.838mg 0.389mg 0%
Methionine 0.284mg 0.137mg 0%
Phenylalanine 0.582mg 0.3mg 0%
Valine 0.768mg 0.369mg 0%
Histidine 0.298mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +133.6%
Contains more FatsFats +89.7%
Contains more WaterWater +12.8%
Contains more CarbsCarbs +1754%
Contains more OtherOther +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +231.4%
Contains less Sat. FatSaturated fat -73.9%
Contains more Poly. FatPolyunsaturated fat +137.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.