Pâté vs. Pudding — In-Depth Nutrition Comparison
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The main differences between pâté and pudding
- Pâté is richer than pudding in vitamin B12, selenium, iron, vitamin A, vitamin B2, copper, and zinc.
- Daily need coverage for vitamin B12 for pâté is 120% higher.
- Pâté contains 28 times more cholesterol than pudding. Pâté contains 255mg of cholesterol, while pudding contains 9mg.
- Pâté has a lower glycemic index than pudding.
Food types used in this article are Pate, liver, not specified, canned and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1517.6% |
| Contains more CopperCopper | +260.4% |
| Contains more ZincZinc | +493.8% |
| Contains more PhosphorusPhosphorus | +129.9% |
| Contains more ManganeseManganese | +23.7% |
| Contains more SeleniumSelenium | +1024.3% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +51.4% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2441% |
| Contains more Vitamin B2Vitamin B2 | +282.2% |
| Contains more Vitamin B3Vitamin B3 | +2381.2% |
| Contains more Vitamin B5Vitamin B5 | +268.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +932.3% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.31µg | 120% |
| Vitamin A | 991µg | 39µg | 106% |
| Cholesterol | 255mg | 9mg | 82% |
| Selenium | 41.6µg | 3.7µg | 69% |
| Iron | 5.5mg | 0.34mg | 65% |
| Fats | 28g | 3.15g | 38% |
| Saturated fat | 9.57g | 1.81g | 35% |
| Vitamin B2 | 0.6mg | 0.157mg | 34% |
| Copper | 0.4mg | 0.111mg | 32% |
| Monounsaturated fat | 12.36g | 0.819g | 29% |
| Sodium | 697mg | 98mg | 26% |
| Protein | 14.2g | 3.16g | 22% |
| Zinc | 2.85mg | 0.48mg | 22% |
| Vitamin B3 | 3.3mg | 0.133mg | 20% |
| Polyunsaturated fat | 3.16g | 0.18g | 20% |
| Vitamin B5 | 1.2mg | 0.326mg | 17% |
| Phosphorus | 200mg | 87mg | 16% |
| Folate | 60µg | 4µg | 14% |
| Calories | 319kcal | 120kcal | 10% |
| Carbs | 1.5g | 19.64g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Calcium | 70mg | 106mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin B6 | 0.06mg | 0.03mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B1 | 0.03mg | 0.038mg | 1% |
| Manganese | 0.12mg | 0.097mg | 1% |
| Net carbs | 1.5g | 18.84g | N/A |
| Potassium | 138mg | 150mg | 0% |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +349.4% |
| Contains more FatsFats | +788.9% |
| Contains more OtherOther | +160.9% |
| Contains more CarbsCarbs | +1209.3% |
| Contains more WaterWater | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1409.2% |
| Contains more Poly. FatPolyunsaturated fat | +1655.6% |
| Contains less Sat. FatSaturated fat | -81.1% |
