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Pâté vs. Mangosteen — In-Depth Nutrition Comparison

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Important differences between pâté and mangosteen

  • Mangosteen has less vitamin B12, vitamin A, iron, vitamin B2, copper, phosphorus, zinc, and vitamin B5.
  • Pâté's daily need coverage for vitamin B12 is 133% more.
  • Mangosteen has a higher glycemic index than pâté.

The food varieties used in the comparison are Pate, liver, not specified, canned and Mangosteen, canned, syrup pack.

Infographic

Pâté vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +187.5%
Contains more IronIron +1733.3%
Contains more CopperCopper +479.7%
Contains more ZincZinc +1257.1%
Contains more PhosphorusPhosphorus +2400%
Contains more ManganeseManganese +17.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +49450%
Contains more Vitamin B2Vitamin B2 +1011.1%
Contains more Vitamin B3Vitamin B3 +1053.8%
Contains more Vitamin B5Vitamin B5 +3650%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.5%
Contains more Vitamin CVitamin C +45%
Contains more Vitamin B1Vitamin B1 +80%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +3363.4%
Contains more FatsFats +4727.6%
Contains more OtherOther +1400%
Contains more CarbsCarbs +1094%
Contains more WaterWater +50.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Mangosteen
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pâté Mangosteen DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 2µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 76%
Iron 5.5mg 0.3mg 65%
Saturated fat 9.57g 44%
Fats 28g 0.58g 42%
Vitamin B2 0.6mg 0.054mg 42%
Copper 0.4mg 0.069mg 37%
Monounsaturated fat 12.36g 31%
Sodium 697mg 7mg 30%
Protein 14.2g 0.41g 28%
Phosphorus 200mg 8mg 27%
Zinc 2.85mg 0.21mg 24%
Vitamin B5 1.2mg 0.032mg 23%
Polyunsaturated fat 3.16g 21%
Vitamin B3 3.3mg 0.286mg 19%
Calories 319kcal 73kcal 12%
Folate 60µg 31µg 7%
Fiber 0g 1.8g 7%
Calcium 70mg 12mg 6%
Carbs 1.5g 17.91g 5%
Potassium 138mg 48mg 3%
Vitamin B6 0.06mg 0.018mg 3%
Vitamin B1 0.03mg 0.054mg 2%
Manganese 0.12mg 0.102mg 1%
Vitamin C 2mg 2.9mg 1%
Net carbs 1.5g 16.11g N/A
Magnesium 13mg 13mg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
5%
Mangosteen
Minerals Daily Need Coverage Score
88%
Pâté
7%
Mangosteen

Comparison summary

Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 30)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $5)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 690mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 9.57g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.