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  6. Pâté vs. Refried beans

Pâté vs. Refried beans — In-Depth Nutrition Comparison

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How are pâté and refried beans different?

  • Pâté is higher than refried beans in vitamin B12, vitamin A, selenium, iron, vitamin B2, copper, zinc, and vitamin B5.
  • Pâté covers your daily need for vitamin B12, 133% more than refried beans.

Pate, liver, not specified, canned and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.

Infographic

Pâté vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +141.4%
Contains more IronIron +281.9%
Contains more CopperCopper +210.1%
Contains more ZincZinc +391.4%
Contains more PhosphorusPhosphorus +117.4%
Contains more SeleniumSelenium +617.2%
Contains more MagnesiumMagnesium +169.2%
Contains more PotassiumPotassium +131.2%
Contains less SodiumSodium -46.9%
Contains more ManganeseManganese +140.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +659.5%
Contains more Vitamin B3Vitamin B3 +799.2%
Contains more Vitamin B5Vitamin B5 +534.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +445.5%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B6Vitamin B6 +71.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Refried beans DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 5.8µg 65%
Iron 5.5mg 1.44mg 51%
Saturated fat 9.57g 0.631g 41%
Vitamin B2 0.6mg 0.079mg 40%
Fats 28g 2.01g 40%
Copper 0.4mg 0.129mg 30%
Monounsaturated fat 12.36g 0.601g 29%
Histidine 0.298mg 153mg 22%
Zinc 2.85mg 0.58mg 21%
Vitamin B5 1.2mg 0.189mg 20%
Protein 14.2g 4.98g 18%
Vitamin B3 3.3mg 0.367mg 18%
Polyunsaturated fat 3.16g 0.543g 17%
Fiber 0g 3.7g 15%
Phosphorus 200mg 92mg 15%
Sodium 697mg 370mg 14%
Folate 60µg 11µg 12%
Calories 319kcal 90kcal 11%
Manganese 0.12mg 0.289mg 7%
Potassium 138mg 319mg 5%
Magnesium 13mg 35mg 5%
Carbs 1.5g 13.55g 4%
Vitamin C 2mg 6mg 4%
Calcium 70mg 29mg 4%
Vitamin B1 0.03mg 0.076mg 4%
Choline 21.2mg 4%
Starch 7.43g 3%
Vitamin B6 0.06mg 0.103mg 3%
Vitamin K 2.1µg 2%
Vitamin E 0.09mg 1%
Net carbs 1.5g 9.85g N/A
Sugar 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.157mg 0.065mg 0%
Threonine 0.568mg 0.231mg 0%
Isoleucine 0.554mg 0.242mg 0%
Leucine 1.05mg 0.438mg 0%
Lysine 0.838mg 0.377mg 0%
Methionine 0.284mg 0.083mg 0%
Phenylalanine 0.582mg 0.297mg 0%
Valine 0.768mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +185.1%
Contains more FatsFats +1293%
Contains more OtherOther +40.4%
Contains more CarbsCarbs +803.3%
Contains more WaterWater +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +1956.6%
Contains more Poly. FatPolyunsaturated fat +482%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.