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  6. Pâté vs. Mayonnaise

Pâté vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between pâté and mayonnaise

  • The amount of vitamin B12, selenium, iron, vitamin A, vitamin B2, copper, phosphorus, zinc, and vitamin B3 in pâté is higher than in mayonnaise.
  • Pâté covers your daily vitamin B12 needs 128% more than mayonnaise.
  • Mayonnaise contains less cholesterol.

Specific food types used in this comparison are Pate, liver, not specified, canned and Salad dressing, mayonnaise, regular.

Infographic

Pâté vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +590%
Contains more IronIron +2519%
Contains more CopperCopper +2005.3%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +852.4%
Contains more ManganeseManganese +1614.3%
Contains more SeleniumSelenium +1708.7%
~equal in Sodium ~635mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6093.8%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +3057.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +597.7%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +2566.7%
Contains more FolateFolate +1100%

All nutrients comparison - raw data values

Nutrient Pâté Mayonnaise DV% diff.
Polyunsaturated fat 3.16g 44.69g 277%
Vitamin K 163µg 136%
Vitamin B12 3.2µg 0.12µg 128%
Vitamin A 991µg 16µg 108%
Fats 28g 74.85g 72%
Cholesterol 255mg 42mg 71%
Selenium 41.6µg 2.3µg 71%
Iron 5.5mg 0.21mg 66%
Vitamin B2 0.6mg 0.019mg 45%
Copper 0.4mg 0.019mg 42%
Protein 14.2g 0.96g 26%
Phosphorus 200mg 21mg 26%
Zinc 2.85mg 0.15mg 25%
Vitamin E 3.28mg 22%
Vitamin B5 1.2mg 0.172mg 21%
Vitamin B3 3.3mg 0mg 21%
Calories 319kcal 680kcal 18%
Folate 60µg 5µg 14%
Monounsaturated fat 12.36g 16.843g 11%
Saturated fat 9.57g 11.703g 10%
Calcium 70mg 8mg 6%
Choline 34.2mg 6%
Manganese 0.12mg 0.007mg 5%
Vitamin B6 0.06mg 0.008mg 4%
Sodium 697mg 635mg 3%
Potassium 138mg 20mg 3%
Magnesium 13mg 1mg 3%
Vitamin C 2mg 0mg 2%
Vitamin B1 0.03mg 0.01mg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 1.5g 0.57g N/A
Carbs 1.5g 0.57g 0%
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.157mg 0.017mg 0%
Threonine 0.568mg 0.055mg 0%
Isoleucine 0.554mg 0.065mg 0%
Leucine 1.05mg 0.095mg 0%
Lysine 0.838mg 0.072mg 0%
Methionine 0.284mg 0.035mg 0%
Phenylalanine 0.582mg 0.057mg 0%
Valine 0.768mg 0.074mg 0%
Histidine 0.298mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1379.2%
Contains more CarbsCarbs +163.2%
Contains more WaterWater +149%
Contains more OtherOther +21.8%
Contains more FatsFats +167.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -18.2%
Contains more Mono. FatMonounsaturated fat +36.3%
Contains more Poly. FatPolyunsaturated fat +1314.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.