Pâté vs. Fish sandwich — In-Depth Nutrition Comparison

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Significant differences between pâté and fish sandwiches

The amount of vitamin B12, vitamin A, iron, selenium, copper, vitamin B2, zinc, and vitamin B5 in pâté is higher than in fish sandwiches.
Pâté covers your daily vitamin B12 needs 105% more than fish sandwiches.
Fish sandwiches have 38 times less vitamin A than pâté. Pâté has 3300IU of vitamin A, while fish sandwiches have 87IU.
Fish sandwiches contain less cholesterol.
Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of pâté is 28.

Specific food types used in this comparison are Pate, liver, not specified, canned and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Fish sandwich

Contains more CalciumCalcium	+89.2%
Contains more IronIron	+266.7%
Contains more CopperCopper	+433.3%
Contains more ZincZinc	+481.6%
Contains more PhosphorusPhosphorus	+72.4%
Contains more SeleniumSelenium	+131.1%

Contains more MagnesiumMagnesium	+92.3%
Contains more PotassiumPotassium	+49.3%
Contains less SodiumSodium	-13.6%
Contains more ManganeseManganese	+120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Fish sandwich

Contains more Vitamin AVitamin A	+16416.7%
Contains more Vitamin B2Vitamin B2	+328.6%
Contains more Vitamin B3Vitamin B3	+53.5%
Contains more Vitamin B5Vitamin B5	+224.3%
Contains more Vitamin B12Vitamin B12	+370.6%
Contains more FolateFolate	+30.4%

Contains more Vitamin B1Vitamin B1	+600%
Contains more Vitamin B6Vitamin B6	+16.7%

~equal in Vitamin C ~1.8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	991µg	6µg	109%
Vitamin B12	3.2µg	0.68µg	105%
Cholesterol	255mg	35mg	73%
Iron	5.5mg	1.5mg	50%
Selenium	41.6µg	18µg	43%
Copper	0.4mg	0.075mg	36%
Vitamin B2	0.6mg	0.14mg	35%
Saturated fat	9.57g	1.949g	35%
Fats	28g	12.45g	24%
Monounsaturated fat	12.36g	2.595g	24%
Zinc	2.85mg	0.49mg	21%
Polyunsaturated fat	3.16g	6.257g	21%
Vitamin B5	1.2mg	0.37mg	17%
Vitamin B1	0.03mg	0.21mg	15%
Phosphorus	200mg	116mg	12%
Vitamin K		13.6µg	11%
Carbs	1.5g	26.69g	8%
Protein	14.2g	10.29g	8%
Vitamin B3	3.3mg	2.15mg	7%
Manganese	0.12mg	0.264mg	6%
Choline		28.9mg	5%
Folate	60µg	46µg	4%
Sodium	697mg	602mg	4%
Fiber	0g	1g	4%
Vitamin E		0.55mg	4%
Calcium	70mg	37mg	3%
Magnesium	13mg	25mg	3%
Calories	319kcal	257kcal	3%
Potassium	138mg	206mg	2%
Fructose		1.47g	2%
Vitamin B6	0.06mg	0.07mg	1%
Vitamin D		0.2µg	1%
Vitamin D		9IU	1%
Vitamin C	2mg	1.8mg	0%
Net carbs	1.5g	25.69g	N/A
Sugar		3.53g	N/A
Trans fat		0.08g	N/A
Tryptophan	0.157mg		0%
Threonine	0.568mg		0%
Isoleucine	0.554mg		0%
Leucine	1.05mg		0%
Lysine	0.838mg		0%
Methionine	0.284mg		0%
Phenylalanine	0.582mg		0%
Valine	0.768mg		0%
Histidine	0.298mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A