Pâté vs. Fish sandwich — In-Depth Nutrition Comparison
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Significant differences between pâté and fish sandwiches
- The amount of vitamin B12, vitamin A, iron, selenium, copper, vitamin B2, zinc, and vitamin B5 in pâté is higher than in fish sandwiches.
- Pâté covers your daily vitamin B12 needs 105% more than fish sandwiches.
- Fish sandwiches have 38 times less vitamin A than pâté. Pâté has 3300IU of vitamin A, while fish sandwiches have 87IU.
- Fish sandwiches contain less cholesterol.
- Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of pâté is 28.
Specific food types used in this comparison are Pate, liver, not specified, canned and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.2% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +481.6% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more SeleniumSelenium | +131.1% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +49.3% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16416.7% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin B5Vitamin B5 | +224.3% |
| Contains more Vitamin B12Vitamin B12 | +370.6% |
| Contains more FolateFolate | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +38% |
| Contains more FatsFats | +124.9% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +12.7% |
| Contains more CarbsCarbs | +1679.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +376.3% |
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Poly. FatPolyunsaturated fat | +98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 991µg | 6µg | 109% |
| Vitamin B12 | 3.2µg | 0.68µg | 105% |
| Cholesterol | 255mg | 35mg | 73% |
| Iron | 5.5mg | 1.5mg | 50% |
| Selenium | 41.6µg | 18µg | 43% |
| Copper | 0.4mg | 0.075mg | 36% |
| Vitamin B2 | 0.6mg | 0.14mg | 35% |
| Saturated fat | 9.57g | 1.949g | 35% |
| Fats | 28g | 12.45g | 24% |
| Monounsaturated fat | 12.36g | 2.595g | 24% |
| Zinc | 2.85mg | 0.49mg | 21% |
| Polyunsaturated fat | 3.16g | 6.257g | 21% |
| Vitamin B5 | 1.2mg | 0.37mg | 17% |
| Vitamin B1 | 0.03mg | 0.21mg | 15% |
| Phosphorus | 200mg | 116mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Carbs | 1.5g | 26.69g | 8% |
| Protein | 14.2g | 10.29g | 8% |
| Vitamin B3 | 3.3mg | 2.15mg | 7% |
| Manganese | 0.12mg | 0.264mg | 6% |
| Choline | 28.9mg | 5% | |
| Folate | 60µg | 46µg | 4% |
| Sodium | 697mg | 602mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 70mg | 37mg | 3% |
| Magnesium | 13mg | 25mg | 3% |
| Calories | 319kcal | 257kcal | 3% |
| Potassium | 138mg | 206mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin B6 | 0.06mg | 0.07mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Vitamin C | 2mg | 1.8mg | 0% |
| Net carbs | 1.5g | 25.69g | N/A |
| Sugar | 3.53g | N/A | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
27%
Minerals Daily Need Coverage Score
88%
40%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 220mg)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 7.621g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.