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Pâté vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are pâté and savoy cabbage different?

  • Pâté is higher in vitamin B12, selenium, iron, vitamin A, vitamin B2, and copper; however, savoy cabbage is richer in vitamin C.
  • Daily need coverage for vitamin B12 for pâté is 133% higher.

Pate, liver, not specified, canned and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Pâté vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +100%
Contains more IronIron +1275%
Contains more CopperCopper +545.2%
Contains more ZincZinc +955.6%
Contains more PhosphorusPhosphorus +376.2%
Contains more SeleniumSelenium +4522.2%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +66.7%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +1882%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more Vitamin B5Vitamin B5 +541.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1450%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +610%
Contains more FatsFats +27900%
Contains more OtherOther +200%
Contains more CarbsCarbs +306.7%
Contains more WaterWater +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +176471.4%
Contains more Poly. FatPolyunsaturated fat +6349%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Savoy cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Savoy cabbage DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 50µg 105%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.9µg 74%
Iron 5.5mg 0.4mg 64%
Vitamin K 68.8µg 57%
Vitamin B2 0.6mg 0.03mg 44%
Saturated fat 9.57g 0.013g 43%
Fats 28g 0.1g 43%
Copper 0.4mg 0.062mg 38%
Vitamin C 2mg 31mg 32%
Monounsaturated fat 12.36g 0.007g 31%
Sodium 697mg 28mg 29%
Protein 14.2g 2g 24%
Zinc 2.85mg 0.27mg 23%
Phosphorus 200mg 42mg 23%
Polyunsaturated fat 3.16g 0.049g 21%
Vitamin B5 1.2mg 0.187mg 20%
Vitamin B3 3.3mg 0.3mg 19%
Calories 319kcal 27kcal 15%
Fiber 0g 3.1g 12%
Vitamin B6 0.06mg 0.19mg 10%
Folate 60µg 80µg 5%
Calcium 70mg 35mg 4%
Magnesium 13mg 28mg 4%
Vitamin B1 0.03mg 0.07mg 3%
Manganese 0.12mg 0.18mg 3%
Potassium 138mg 230mg 3%
Choline 12.3mg 2%
Carbs 1.5g 6.1g 2%
Vitamin E 0.17mg 1%
Net carbs 1.5g 3g N/A
Sugar 2.27g N/A
Tryptophan 0.157mg 0.02mg 0%
Threonine 0.568mg 0.069mg 0%
Isoleucine 0.554mg 0.101mg 0%
Leucine 1.05mg 0.103mg 0%
Lysine 0.838mg 0.094mg 0%
Methionine 0.284mg 0.02mg 0%
Phenylalanine 0.582mg 0.064mg 0%
Valine 0.768mg 0.085mg 0%
Histidine 0.298mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
34%
Savoy cabbage
Minerals Daily Need Coverage Score
88%
Pâté
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 669mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 9.557g)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 4)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.4)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.