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  6. Pâté vs. Skipjack tuna

Pâté vs. Skipjack tuna — In-Depth Nutrition Comparison

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A recap on differences between pâté and skipjack tuna

  • Pâté has more vitamin A, iron, vitamin B12, vitamin B2, and copper; however, skipjack tuna is higher in vitamin B3 and vitamin B6.
  • Skipjack tuna covers your daily vitamin B3 needs 97% more than pâté.
  • Skipjack tuna contains 55 times less vitamin A than pâté. Pâté contains 3300IU of vitamin A, while skipjack tuna contains 60IU.
  • Skipjack tuna has less saturated fat.
  • The glycemic index of pâté is higher.

Food varieties used in this article are Pate, liver, not specified, canned and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Pâté vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +89.2%
Contains more IronIron +243.8%
Contains more CopperCopper +263.6%
Contains more ZincZinc +171.4%
Contains more ManganeseManganese +531.6%
Contains more MagnesiumMagnesium +238.5%
Contains more PotassiumPotassium +278.3%
Contains more PhosphorusPhosphorus +42.5%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +5405.6%
Contains more Vitamin B2Vitamin B2 +391.8%
Contains more Vitamin B5Vitamin B5 +147.4%
Contains more Vitamin B12Vitamin B12 +46.1%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B3Vitamin B3 +468.4%
Contains more Vitamin B6Vitamin B6 +1535%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Skipjack tuna DV% diff.
Vitamin A 991µg 18µg 108%
Vitamin B3 3.3mg 18.756mg 97%
Vitamin B6 0.06mg 0.981mg 71%
Cholesterol 255mg 60mg 65%
Iron 5.5mg 1.6mg 49%
Saturated fat 9.57g 0.42g 42%
Vitamin B12 3.2µg 2.19µg 42%
Fats 28g 1.29g 41%
Vitamin B2 0.6mg 0.122mg 37%
Copper 0.4mg 0.11mg 32%
Monounsaturated fat 12.36g 0.243g 30%
Sodium 697mg 47mg 28%
Protein 14.2g 28.21g 28%
Polyunsaturated fat 3.16g 0.403g 18%
Zinc 2.85mg 1.05mg 16%
Vitamin B5 1.2mg 0.485mg 14%
Folate 60µg 10µg 13%
Phosphorus 200mg 285mg 12%
Potassium 138mg 522mg 11%
Calories 319kcal 132kcal 9%
Selenium 41.6µg 46.8µg 9%
Magnesium 13mg 44mg 7%
Manganese 0.12mg 0.019mg 4%
Calcium 70mg 37mg 3%
Vitamin B1 0.03mg 0.038mg 1%
Carbs 1.5g 0g 1%
Vitamin C 2mg 1mg 1%
Net carbs 1.5g 0g N/A
Tryptophan 0.157mg 0.316mg 0%
Threonine 0.568mg 1.237mg 0%
Isoleucine 0.554mg 1.3mg 0%
Leucine 1.05mg 2.293mg 0%
Lysine 0.838mg 2.59mg 0%
Methionine 0.284mg 0.835mg 0%
Phenylalanine 0.582mg 1.101mg 0%
Valine 0.768mg 1.453mg 0%
Histidine 0.298mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +2070.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +98.7%
Contains more WaterWater +15.5%
Contains more OtherOther +242.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +4986.4%
Contains more Poly. FatPolyunsaturated fat +684.1%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.