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Pâté vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on differences between pâté and garlic powder

  • Pâté has more vitamin B12, vitamin A, vitamin B2, and selenium; however, garlic powder is higher in vitamin B6, manganese, fiber, and vitamin B1.
  • Pâté covers your daily vitamin B12 needs 133% more than garlic powder.
  • The glycemic index of pâté is higher.

Food varieties used in this article are Pate, liver, not specified, canned and Spices, garlic powder.

Infographic

Pâté vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more SeleniumSelenium +74.1%
Contains more MagnesiumMagnesium +492.3%
Contains more CalciumCalcium +12.9%
Contains more PotassiumPotassium +764.5%
Contains more CopperCopper +33.3%
Contains more PhosphorusPhosphorus +107%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +715.8%
~equal in Iron ~5.65mg
~equal in Zinc ~2.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +325.5%
Contains more Vitamin B3Vitamin B3 +314.6%
Contains more Vitamin B5Vitamin B5 +61.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27.7%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B6Vitamin B6 +2656.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +3735.6%
Contains more WaterWater +735.7%
Contains more ProteinProtein +16.5%
Contains more CarbsCarbs +4748.7%
Contains more OtherOther +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +10647.8%
Contains more Poly. FatPolyunsaturated fat +1675.3%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Garlic powder
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Garlic powder DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin B6 0.06mg 1.654mg 123%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 0mg 85%
Saturated fat 9.57g 0.249g 42%
Fats 28g 0.73g 42%
Manganese 0.12mg 0.979mg 37%
Fiber 0g 9g 36%
Vitamin B2 0.6mg 0.141mg 35%
Vitamin B1 0.03mg 0.435mg 34%
Selenium 41.6µg 23.9µg 32%
Potassium 138mg 1193mg 31%
Phosphorus 200mg 414mg 31%
Monounsaturated fat 12.36g 0.115g 31%
Sodium 697mg 60mg 28%
Carbs 1.5g 72.73g 24%
Polyunsaturated fat 3.16g 0.178g 20%
Vitamin B3 3.3mg 0.796mg 16%
Magnesium 13mg 77mg 15%
Copper 0.4mg 0.533mg 15%
Choline 67.5mg 12%
Vitamin B5 1.2mg 0.743mg 9%
Protein 14.2g 16.55g 5%
Vitamin E 0.67mg 4%
Folate 60µg 47µg 3%
Iron 5.5mg 5.65mg 2%
Calories 319kcal 331kcal 1%
Zinc 2.85mg 2.99mg 1%
Calcium 70mg 79mg 1%
Vitamin C 2mg 1.2mg 1%
Net carbs 1.5g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.157mg 0.121mg 0%
Threonine 0.568mg 0.374mg 0%
Isoleucine 0.554mg 0.414mg 0%
Leucine 1.05mg 0.728mg 0%
Lysine 0.838mg 0.768mg 0%
Methionine 0.284mg 0.111mg 0%
Phenylalanine 0.582mg 0.525mg 0%
Valine 0.768mg 0.667mg 0%
Histidine 0.298mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
52%
Garlic powder
Minerals Daily Need Coverage Score
88%
Pâté
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 637mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 9.321g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.