Pâté vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between pâté and strudel
- Pâté has more vitamin B12, vitamin A, zinc, and vitamin B2; however, strudel is higher in vitamin B6, vitamin B1, calcium, and vitamin B3.
- Pâté covers your daily need for cholesterol, 81% more than strudel.
- Pâté has 7 times more zinc than strudel. While pâté has 2.85mg of zinc, strudel has only 0.4mg.
- Strudel has less cholesterol.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison Pate, liver, not specified, canned and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +612.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +318.6% |
| Contains more PhosphorusPhosphorus | +31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150.9% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B6Vitamin B6 | +783.3% |
| Contains more FolateFolate | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 255mg | 12mg | 81% |
| Selenium | 41.6µg | 76% | |
| Vitamin B12 | 3.2µg | 1.6µg | 67% |
| Vitamin A | 991µg | 395µg | 66% |
| Copper | 0.4mg | 44% | |
| Vitamin B6 | 0.06mg | 0.53mg | 36% |
| Saturated fat | 9.57g | 2.7g | 31% |
| Vitamin B1 | 0.03mg | 0.39mg | 30% |
| Fats | 28g | 11g | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Monounsaturated fat | 12.36g | 2.8g | 24% |
| Calcium | 70mg | 293mg | 22% |
| Zinc | 2.85mg | 0.4mg | 22% |
| Protein | 14.2g | 5g | 18% |
| Carbs | 1.5g | 50g | 16% |
| Vitamin B3 | 3.3mg | 5.3mg | 13% |
| Vitamin B2 | 0.6mg | 0.45mg | 12% |
| Polyunsaturated fat | 3.16g | 4.6g | 10% |
| Phosphorus | 200mg | 263mg | 9% |
| Iron | 5.5mg | 5.9mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Manganese | 0.12mg | 5% | |
| Folate | 60µg | 74µg | 4% |
| Potassium | 138mg | 71mg | 2% |
| Vitamin C | 2mg | 2% | |
| Calories | 319kcal | 318kcal | 0% |
| Net carbs | 1.5g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 16.8g | N/A | |
| Sodium | 697mg | 691mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +184% |
| Contains more FatsFats | +154.5% |
| Contains more WaterWater | +84.6% |
| Contains more CarbsCarbs | +3233.3% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +341.4% |
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Poly. FatPolyunsaturated fat | +45.6% |
